27/08/2026
Well earned shut eye before Ben Nevis tomorrow, although we both feel like kids at Christmas🤣🗻🏴🥾
CCW Performance
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Qualified L3 Sports Massage Therapist & PT
Strength • Recovery • Performance
25/08/2026
How often should you get a sports massage?
There isn’t a “one size fits all” answer for this!
It all depends on your body, your training, your recovery & your goals.
🏋🏼♀️ If you train regularly - You may benefit from more frequent maintenance.
🏃🏼♀️ If you’re training for an event - Timing your massage sessions around your training can benefit you.
🧘🏼♀️ Just feeling tight and struggling with every day aches & pains - Sometimes one session is all you need.
Sports massage is all about supporting your training, aiding your recovery & managing painful areas you are struggling with.. all to keep you doing what you enjoy✨
23/08/2026
I cant believe it’s nearly the end of August but what a good week✨
Started the week with sports massage home visit for a client💆🏼♀️
Training🏋🏼♀️
A little baby bicep vein showed up🥹
A fab meeting with Jake Hayden | Online Coach & Personal Trainer going over nutrition🥗
New protein & more food😅
Breath work is here to stay🧘🏼♀️
Lovely relaxed weekend getting the steps in🦌
& a hyper fixation on the Jonus Brothers(again)😂
I’m so excited for next week, let’s smash it🗻🤝✨
22/08/2026
Turning the volume down in your brain can turn the sound up for your body🧠☝🏼
I’m definitely guilty of spending so much time thinking, planning, making lists of lists, overthinking & constantly having something going on which can be exhausting for your body & mind🧠💆🏼♀️🏃🏼♀️
Recovery is just as important for your physical health as your mental health.
Rest & Recovery Matters🤝
21/08/2026
Client feedback 🤍
There’s actually nothing better than hearing how much of a difference a treatment has made for you. Whether that’s reduced pain, improved movement, better recovery, a good nights sleep or feeling like a new person afterwards 🙌🏼
All your feedback means so much!
Strength • Recovery • Performance 📍 The Physique Lab | Personal Training Gym
20/08/2026
A little something to say thank you 🤍
Working in the NHS or emergency services can be physically and mentally demanding.
This is my way of giving something back to those who spend their days looking after others.
🚑 15% off all Sports Massage treatments for:
• NHS staff
• Ambulance service
• Police
• Fire & Rescue
Whether you’re dealing with training aches, physical demands from work, or simply need some time to recover💆🏼♀️
Thank you for everything you do. You’re appreciated 🫶🏼
📍 Mobile Appointments & The Physique Lab | Personal Training Gym
📩 DM me to book or enquire
19/08/2026
POV: you tried to do an ice bath at home…
As you know, I feel strongly that recovery should be just as much a part of your training as your sessions.
I’m trying out different recovery techniques so I can see what i honestly think and share my experience😌
For my first ice bath, it was all about controlling my breathing and keeping my eyes on the time😂
Next time: more water (which means more ice 🥶), challenge myself to stay in for longer… and maybe try talking a little less 😂
17/08/2026
How the last 2 weeks have been looking for me👀
Practicing them pull ups…
Trying out different recovery methods - at home ice bath🧊
The Physique lab - Bootcamps!
Good fuel🥗
More training🏋🏼♀️
Cupping Therapy for a client🦵
Neutonic ✅ i’m very much a no caffeine girlie but sometimes it’s required!
Kinder circular, giving the legs a dust off before big Ben Nevis in a couple weeks!🗻
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