Sue Pamp Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sue Pamp Yoga, Personal trainer, Stockport.

Yoga teacher specialising in yoga for the less flexible. 🧘✨ Explore my classes, YouTube sessions, and more: https://linktr.ee/suepampyoga Support my journey here: buymeacoffee.com/suepampyoga YouTube: https://youtube.com/@suepampyoga

05/07/2026

Feeling low in energy? I have the perfect flow up on my channel. My YouTube link is in my bio. You can do this on the floor, your bed, or the sofa.

🧘🏻‍♂️

21/06/2026

Happy International Yoga Day! 🧘‍♀️✨

When your co-teacher decides that a peaceful seated chair yoga sequence is the perfect cue to launch off the sofa... 😹🐾

Yoga is all about rolling with the unexpected, right? If your practice needs a little more stability (and a lot fewer flying cats), come join me for the full session! She is a scene stealer and that’s fine by me.

Head over to the link in my bio to watch the full-length video and let’s practice together! ✨

21/06/2026

I taught this flow in person and they instantly asked for a repeat! 🫢 When my live class requested that we do this exact sequence again at our next class, I knew I had to film it. This is my longest video yet (a full 42 minutes) using a layering approach. We start with an easy mode baseline, then layer on cat-cow, side bends, and twists before running through the entire integrated flow. Perfect for limited mobility!

👇 Watch the full class here:

https://youtu.be/SLqk2jCwTRs?is=sX-qNenPvyd1rWnO

18/06/2026

Today I had the opportunity to teach an in-person class. My students loved it. I had to send a photo of the attendance sheet to the organiser. My helpurr made sure I got the best angle.

11/06/2026

25/05/2026

Pivoting mid-flow! 🧘‍♀️ I noticed just in time that my “tennis ball” was actually my cat’s squeaky toy, so I adapted and used my hands for the foot massage instead. Afterwards, I had to share the blunder... sound up for the squeak! 🐾
Head over to my YouTube channel to watch the full 10-minute routine and follow along—just look me up on YouTube to find it!

25/05/2026

Stiff at your desk? Try these five quick sofa or desk stretches to release tension fast:

1 Head to shoulder
2 Cactus arms
3 Eagle arms
4 Leg stretch (with strap)
5 Seated pigeon

Spot the mistake at the end? 🐾 That tennis ball in the image is actually my cat’s squeaky toy! I realised too late, so hands to the rescue for the foot massage. Proof that things don’t have to be perfect to get moving!

22/05/2026

Self-care Day 2. I did a lovely yoga practice that focused on my shoulders and upper back.

21/05/2026

I decided to take an extended Bank Holiday weekend. Today was Day 1 of sslf-care. I got to enjoy some beautiful sights. Watch this space to see what else I do!

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