Ellie S.G Training

💌GIFT CARDS AVAILABLE💌

The perfect gift for somebody who doesn’t know what they want for Christmas 😅

Available for current PT clients / future yoga & mobility blocks / mum & baby sessions / small group PT sessions ✨

Any questions please don’t hesitate to send me a message 🥰

ONLINE TRAINING PROGRAM 💘

💫 Created for somebody with a basic knowledge of training, to be done in a gym

☁️ 4 week program with 3 sessions a week, designed to take between 45-60 mins

🔥 5 additional ‘finishers’

💌 Program sent as a PDF

⚡️Investment - £25

🫶🏼 Send me a message for more info or to get Month 1 of the program! (personalised programs available too ✌🏼)

MUM & BABY CLASSES 💘

☁️ Based at Strength & Performance in Reddish

✨ Every Monday and Thursday 1-2pm

🩷 A structured program designed to rebuild strength and confidence postpartum. Reconnect to your core & pelvic floor in a baby friendly environment (change and feed whenever you need to!)

💫 £40 for 5 sessions or PAYG

💌 Book here for your first free class https://bookwhen.com/ellie-sg-training

Hi everyone 👋🏼

Having a little rebrand over here. Ellie Sanderson Yoga has done me well for many years ✨ but I am combining all that I do into this page and calling it Ellie S.G Training (hopefully Facebook will allow me the name change in a couple of days!)

On here you can find information about my Mum & Baby Classes, Online Program and Small Group PT Sessions.

I will also use this page to announce any upcoming yoga and mobility classes.

I hope you decide to stick around 💘

Hello! Just a quick post to say that there is no yoga this Sunday but back to normal next week! Hope everyone has a fab bank holiday weekend 💫