Supporting the development of powerful young athletes, physically and psychologically 💪🧠
Strength and power development (and the ability to demonstrate through tangible results) breeds confidence. Confidence breeds positive goal setting and commitment to achieving.
We are building strength, power and speed in young athletes.. But we are also building confidence for the long term.
Athletes who have been with us for a while are showing fantastic rates of progression and development in all areas - the best news though? We are only just getting started.
The earlier a young athlete starts their physical development journey, the better.
Bring your son or daughter to work with experts - DM for details 📩
Physical Performance Academy
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Physical Performance Academy is a company offering elite level strength and conditioning coaching to youth athletes age 10-18.
PPA aims to enhance movement, speed, strength, power and all aspects of athletic performance while reducing the risk of injury.
With more busy sessions coming up tonight, here are a few recent snapshots...
👉 All in an environment with other highly motivated young athletes who are all working to achieve their goals
👉 Consistency is key for long-term progression, and that's what these athletes are bringing!
Bring your son or daughter to a taster session with us and we will show you how we can help them.
🗓 WEEKDAYS
4.30-5.30pm | 5.30-6.30pm | 6.30-7.30pm | 7.30-8.30pm
📍 Physical Performance Academy
Riverside Business Park
SK6 2BP
Check out our website or get in touch for more info 📨
Fantastic work from PPA athletes at our in-person sessions!
Everyone is on their own sporting journey, and we're here to support their development.
Individualised programmes mean there is some cross-over between exercises/drills, but all for different reasons for each athlete.
All with one key focus:
HIGH QUALITY MOVEMENT
This increases the chance that training will carry over to the sport, improves strength/power/speed to a greater extent, and means less chance of injury. Keep smashing it!
👉 In-person sessions every weekday
4:30-5:30pm
5:30-6:30pm
6:30-7:30pm
7.30-8.30pm
👉 Or work with us remotely!
30/07/2026
Our newest 50 club member - Georgiy! 💪
Georgiy has been a member of PPA since July 2025
Georgiy's sport is swimming - when joining, he was keen on improving strength, power and speed that transfers through to the pool
Starting in the foundation phase of our movement development system (developing key movements that all young athletes need), we quickly saw lots of progress. He's now progressed onto loading key movements for swimming to develop the strength and power needed to move faster in the water
Georgiy's performance stats:
CMJ (Jump height) - from 31.1cm to 36.5cm: 17.4% improvement
Broad jump (horizontal power) - from 209cm to 241cm: 15.3% improvement
Hugely valuable tools that can be used in all swimming movements
Keep up the great work Georgiy - let's go! 📈💥
We work with athletes from all sports & abilities 💪 current PPA Athletes train in...
Football ⚽️
Swimming 🏊♀️
Rugby 🏉
Boxing 🥊
Tennis 🎾
Ice hockey 🏒
Snowboarding 🏂
Basketball 🏀
Netball 🏐
Cricket 🏏
Hockey 🏑
Gymnastics 🤸♂️
Table tennis 🏓
Badminton 🏸
Cycling 🚴♀️
Golf ⛳️
Dance 🩰
& more!
Does your son or daughter need to improve their physical performance in sport?
Bring them to a taster session with us and we will show you how we can help them!
Check our website or get in touch 📩
22/07/2026
🌟 5 star review for our online coaching programme 💥 full review 👉
'I signed up for the online training programme for my daughter, who's a competitive gymnast. The sessions are really fantastic - Lewis explains all the movements well, they're easy to follow in the app and at the foundation level you really do only need minimal equipment (resistance bands, a pull up bar and an exercise mat). However, the real value in the programme is the input from Lewis. We get weekly feedback on technique (I upload videos to the app), and when we hit on something tricky, Lewis provides great progressions and explanations which help her understand how to improve the movement. Since she's only 9, I run the sessions for her, but it's all very easy to follow. I highly recommend the Physical Perfomance Academy for anyone whose children are wanting to improve their results in sports (competitive or not). We've seen a real difference in just 3 months of doing the programme.'
If you and your child can't get to us in person, work with us remotely.
Let's go 📈
Final chance to book our speed & agility summer course 🙌
Does your son or daughter need to improve speed and agility in their sport?
If they play a sport where speed is key, then is is for them.
📍 Platt Lane Sports Complex, M147UU on the astro turf
📅 W/C 20/07 to W/C 24/08 (6 weeks total)
⏰ Mondays*, Wednesdays & Fridays at 9-10am
(*excluding Monday 20/07)
Who are they for and what do they involve?
They are for any young athlete who wants to improve running speed and change of direction speed to maximise performance in their sport and reduce injury risk through improved movement technique.
Sessions will be packed full of technical drills to improve:
🔹️ Power
🔹️ Acceleration technique
🔹️ Technique at maximum running speed
🔹️ Technique when changing direction
While also improving speed itself and enjoying the process through:
🔸️ Max effort straight line sprinting and racing
🔸️ High speed change of direction work
🔸️ Reactive agility competitive drills
Sessions are offered as either 1 session per week or 2 sessions per week, depending on what athletes need.
Full course including 1 session per week £90
Full course including 2 sessions per week £160
We start this WEDNESDAY- book via the link in our bio or DM the word SPEED 📩
Does your son or daughter need to improve speed and agility in their sport?
If they play a sport where speed is key, then is is for them.
📍 Platt Lane Sports Complex, M147UU on the astro turf
📅 W/C 20/07 to W/C 24/08 (6 weeks total)
⏰ Mondays*, Wednesdays & Fridays at 9-10am
(*excluding Monday 20/07)
Who are they for and what do they involve?
They are for any young athlete who wants to improve running speed and change of direction speed to maximise performance in their sport and reduce injury risk through improved movement technique.
Sessions will be packed full of technical drills to improve:
🔹️ Power
🔹️ Acceleration technique
🔹️ Technique at maximum running speed
🔹️ Technique when changing direction
While also improving speed itself and enjoying the process through:
🔸️ Max effort straight line sprinting and racing
🔸️ High speed change of direction work
🔸️ Reactive agility competitive drills
Sessions are offered as either 1 session per week or 2 sessions per week, depending on what athletes need.
Full course including 1 session per week £90
Full course including 2 sessions per week £160
We start next WEDNESDAY- book via the link in our bio or DM the word SPEED 📩
How we structure sessions:
1️⃣ Group based mobility and activation to prepare for the session
2️⃣ Power or growth and maturation testing
3️⃣ Either team sport (e.g. football, rugby, hockey etc) speed and power work OR individual sport (specific to the sport) power work
4️⃣ Individualised strength and power programmes
These youth athletes have smashed it this week - plenty of PBs in testing and levelling up their strength!
All in a motivating environment coached by experienced and knowledgeable coaches 📚👨🎓
Does your child need to improve any of the above?
Get in touch to bring them to a taster session to see how we can help:
🗓 EVERY WEEKDAY
4:30-5:30pm | 5:30-6:30pm | 6:30-7:30pm | 7.30-8.30pm
📍Physical Performance Academy
Riverside Business Park
SK6 2BP
Check our website or get in touch 📩
15/07/2026
Congratulations to Hannah for joining the PPA 50 club!
Hannah joined PPA in November 2024 with a focus on improving physical performance for cricket (straight line speed, power when batting and distance when throwing)
Through her journey, we started with the fundamentals of movement - she's now smashed the movement development curriculum and is performing advanced movements that transfer straight to cricket performance
Here are how she's improved her performance stats in that time:
Countermovement jump (general lower body power): from 28.5cm to 32.2cm = 13% improvement!
Broad jump (horizontal power): from 174cm to 203cm = 16.7% improvement!
RSI (reactive strength): from 1.23 - 2.13 = 73.2% improvement!
Brilliant improvements Hannah - these give us confidence that the improvement in physical qualities is transferring through to cricket
Keep up the great work!
Let's go 📈
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Location
Category
Contact the business
Address
Stockport
SK62BP
Opening Hours
| Tuesday | 4:30pm - 7:30pm |
| Wednesday | 4:30pm - 5:30pm |
| Thursday | 4:30pm - 5:30pm |
| Friday | 4:30pm - 5:30pm |