04/02/2025
Ready for another day at HQ 🤩
Did you know we offer open gym Monday to Friday 7am until 6pm?
We also offer open gym 5am til 6 am on Tuesday and Thursday for those early risers!
If that wasn't enough then we also provide open gym times of 10am til 2pm on Saturday and Sundays 9am-3pm
So if it's a late morning WOD, a quick lunch workout or even a "work from home" gym session 😉 we have you covered! 💪🏼
Drop us a message or visit our website or use our links in the bio to get booked in!
22/01/2025
⚫🟠 MEET THE COACH 🟠⚫
This week we are meeting our coaches and asking them 5 questions so we can find out more about them 😀
First up...
1. What's your go-to workout when you need to blow off steam?
A Saturday team WOD with the FXT members. This class never fails to put a smile on my face seeing loads of our members working out together 🧡 The perfect mix of working hard and socialisation.
2. If you could give one piece of fitness advice that you swear by, what would it be?
It’s all about balance! Fitness is a huge hobby of mine as well as my career, but whilst setting exciting goals, it’s important not to lose sight of day to day life, family, and friends. Nutrition is key for achieving goals, but coffee and cake out with friends shouldn’t be banned!
3. What’s the best part of your day at FXT?
Coaching an early morning workout, helping our members achieve so much before a lot of people are even awake!
4. What’s something people would be surprised to know about you?
Before discovering functional fitness and Hyrox, I competed in athletics specialising in pole vault!
5. Who’s your fitness icon or role model, and why?
My family! My dad has always been active and sporty. He regularly tells me stories of his competitive cycling and running days and stories from the gym he used to go to and the workouts he used to do! These inspire me to push myself to achieve my goals and make myself and my family proud!
11/01/2025
Do you have a home gym or some equipment at home and not sure where to start?
Would you love to get started on a fitness journey but nervous of the gym environment?
Are you desperate to get fit but need to stay at home to look after you family?
Well I can come to you!
I’m excited to announce that I am now offering a mobile PT service so you can hit those fitness goals without needing to go to the gym!
I can also offer personalised programming for the equipment you have at home!
Time to get fit in your own home 💪🏠
DM me now to book your initial visit!
Please note this will be in and around the Stafford area. If you are interested but not sure if your area is covered, please drop me a message! Thank you x
08/01/2025
Hello Facebook!
So excited to connect with you all over here as well as my ongoing Instagram page!
A bit about me:
- I’m a personal trainer, coach and class instructor based in Staffordshire.
- I specialise in functional fitness, mobility and aim to build positive relationships with exercise.
- I have competed in a number of functional fitness competitions myself including Deka World Champs!
Message me now if you’re interested in personal training and let’s start your fitness journey! 💪
Keep an eye out for more information and updates
Please continue to share this page, let’s build the Cara B Fitness community 💕💪 Thank you for all your support!
