Taylored By Tom

Samuel O'Keeffe | Online Coach speechless.

3 weeks out. 5lbs above the cap at his lowest.

Coming off the back of a high day here. Back to baseline for a few days, new low, fill up…repeat.

One goal in mind.

People see the wins, but, they don’t see the work.

3rd season putting people on stage competitively within bodybuilding & I’ve already achieved things I wished off doing.

My advice for anyone and something that has come clear to me over the last 18 months is back yourself. There’s not / if any people that will back you more than you do yourself.

You’ll make mistakes, I’ve made many. But, how you respond from that is the key. The people that respond positively and the ones that somehow “find the luck”.

Luck isn’t created. It’s found. The find something, you have to do. You just have to be willing enough the do the do for a long enough period.

This is coming from someone who lived of validation from others for years. It’ll only get so far until you need to look at yourself to solve the issues and not search elsewhere.

There’s an incredible power that comes from within if you truly believe in your own abilities. You and only you. Everything else is white noise. Your land and no one else’s.

Back yourself to the point people see have no choice but to see what you’re doing✌️

Lloyd | Fat Loss for Busy Professionals - 3 days out🎯

5th show together over 2.5 years & bringing his best for this weekend.

Dry & ready to load😈

TBT

Samuel O'Keeffe | Online Coach - 25 days out🎯

7lbs above cap. Best Sam incoming.

GIG.

August - Damn, it might be the best one yet

Multiple 🥇
Overalls
& ending it with JC getting the card in Romania

I’m quite literally in the position I dreamed of being in last year.

Travelling the world with my fiancée & close friends, making memories & hitting my own goals off at the same time.

Product of relentlessly backing yourself and learning alot along the way. What you see now is the byproduct of years of work & I feel privileged.

Let’s the finish the year strong🫡

The winning look💳

One look I will forever be proud off. Everything went as planned to land the best JC on stage yet.

Welcome to the pro league brother. Here’s to more✌️🇷🇴

Here we are, Romania ready🇷🇴

Weight made with ease, even after a moderate day of loading yesterday which brought us to the surface nicely.

Best JC incoming ⭕️

JC, 2 Days Out 🇷🇴

Final pump session. Comfortably under the cap as we load slightly today, taking things meal by meal.

Already better than last weekend. TBT ⭕️