Sweat with Zwets

Sweat with Zwets *Online PT for busy women*
Strength • Fat Loss • Consistency
No extremes. No guilt. Real life coaching.

Hey!!! It’s been a minute 🙈🙈 but I am very much still here, still supporting clients and beavering away in the backgroun...
14/09/2026

Hey!!! It’s been a minute 🙈🙈 but I am very much still here, still supporting clients and beavering away in the background 👩🏻‍💻

Summer holidays (our first experience with our daughter finishing her Reception year!) meant slightly more juggling than normal, and the corporate day job is busier than ever. But we survived to September, got a haircut 💇🏻‍♀️ and raring to go!

Let me know what you’d like to see more of from SwZ 👀 and as ever - if I can be of any help on your fitness/health journey, you know where to find me 💧💪🏻

Not all will know this… but I was a runner in a past life! The golden age of 2016-2019 and I have lost count of the amou...
22/07/2026

Not all will know this… but I was a runner in a past life! The golden age of 2016-2019 and I have lost count of the amount of 5k/10k/half marathons I completed. I also found my love of Obstacle Course Races (which I’m thankful are still part of my life! 🤎).

I peaked with getting a ballot place at London Marathon in 2019, an experience I will cherish forever. But after that I took a break, and then fell pregnant with my eldest and motherhood took over!

My fitness journey is still ongoing, and I’ve got plans to bring running back to my life. But for now - I’m so glad to have this physical reminders of just how bad-ass I can be 🥇🤩

20/07/2026

Things have been quiet over at Sweat with Zwets… but all for good reason! Mainly because the corporate day job has taken a lot of energy recently, but also been busy planning the future for SwZ in the background.

I have an exciting development that I’ll share more on soon, but hopefully come autumn will be able to reveal all!

In the meantime - I’m here, even if a bit quieter. If anyone has any questions or is interested in knowing more about working with Sweat with Zwets - don’t hesitate to get in touch!!

22/05/2026

If one bank holiday weekend could completely ruin your progress…

…then one salad on Tuesday should magically transform your body too. 🤷‍♀️👀

That’s not how it works.

Progress is built over weeks, months and years—not one BBQ, one ice cream or one afternoon in the garden 🙌🏻

Enjoy the weekend.

The gym will still be there on Tuesday. 💧💪🏻☀️

02/05/2026

A day in the Sweats kitchen! 155g protein is easier to get in than you think… 🤩

Breakfast - overnight oats with grapes 🍇
Snack - two boiled eggs 🥚
Lunch - Cajun chicken with mixed grains, sweetcorn and spinach (topped off with Perinaise 🧡)
Dinner - Korean mince fried rice 🍚

All super quick and easy to make ahead/prep (I batch cook my chicken so I just grab it and go!) if you want some easy high protein ideas - let me know!! 💧💪🏻

29/04/2026

Happy Hump Day everyone!

First day back to the gym after at the weekend so obviously had to be wearing my shirt 😎🐺

Glad it was an upper session - as my legs are still in bits 🤣

Have a great Wednesday 💧💪🏻

Do you know what stands out most to me in these pictures? How happy I look!! 🤩I absolutely love mud obstacle course race...
26/04/2026

Do you know what stands out most to me in these pictures? How happy I look!! 🤩

I absolutely love mud obstacle course races - the atmosphere is amazing, everyone is just having the best time. 🤎🤎

My fitness journey is one thing - but being able to do the things that bring me this much joy - that’s the real win!! 💧💪🏻

It’s Sunday morning, and it’s a slow start to the day 🌅 time for some honest reflection! Weekends are definitely the har...
19/04/2026

It’s Sunday morning, and it’s a slow start to the day 🌅 time for some honest reflection!

Weekends are definitely the hardest bit for me - with parenting two strong willed girls and lots of things going on, the structure goes a little bit out the window. But, even if you have a bigger meal, or don’t move as much… embrace the time with your loved ones ❤️ move as much as is possible, and enjoy yourself. It’s all about balance ⚖️

I’m learning this and I’ve been on this journey 3.5 years, so be kind to yourself - and I’m always here to help 💧💪🏻

Seems like an oversimplification - but it really is that simple! If you nail the basics, and do it consistently, the jou...
14/04/2026

Seems like an oversimplification - but it really is that simple! If you nail the basics, and do it consistently, the journey will feel much easier 🙌🏻

If you need help getting those basics really set and sorted - you know where to find me 💧💪🏻 get in touch!

13/04/2026

I may be a qualified Personal Trainer… but that doesn’t mean I’ve got this all perfect 🤣🤣🤣 please enjoy this slice of reality!

(Also worth nothing I messaged .training and asked what the hell those were about. The angel said they shouldn’t have been there and even filmed an alternative for me ❤️ If Carlsberg did coaches…! 🙌🏻)

What’s been your most humbling exercise experience?!

💧💪🏻

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St Neots

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