31/08/2026
💙 THE WISDOM WITHIN 💙
When did you last give yourself enough quiet to actually listen?
Not to your phone.
Not to the noise around you.
Not to what everyone else needs…
But to you.
As autumn begins to arrive, perhaps it’s time to slow down, soften and listen a little more deeply.
🌿 What is your body asking for?
🌙 What have you been quietly feeling?
💙 What does your inner wisdom already know?
My next Rest & Restore – The Art of Deep Rest explores the reflective energy of the Throat Chakra — Viśuddha, with restful restorative postures, breath awareness and quiet meditation.
You don’t need to find an answer.
Perhaps simply create enough space to hear.
Friday 4th September 2026
🕡 6:30–8pm
📍 The Zen Space, Spalding
Come as you are.
Rest. Listen. Receive. 💙