Keep Moving Club

🕺BANK HOLIDAYS DON’T STOP US!🕺

🕺See you tomorrow for LOW IMPACT DANCE FITNESS! 🕺

Mondays
6:30-7:15pm
Our Lady of Lourdes School Hall, Grantham Road, Birkdale, PR8 4LT
£5 per session.

⭐️Improve your BALANCE, FITNESS, COORDINATION and CONFIDENCE⭐️

Join us today at Southport Market from 10:15am.

First session free

Wednesday
10:15am - Standing Dance Fitness
11:05am - Balance Improver
11:45am - Seated Dance Fitness

Fantastic as always this evening!

Tomorrow morning, we have sessions at St John's, Birkdale:
10am - Low Impact Circuits
11:15am - Fitness Drumming

No need to book just come along, Newbies always welcome

🕺Looking forward to another week of dancing!🕺

Starting tonight with LOW IMPACT DANCE FITNESS!

Mondays
6:30-7:15pm
Our Lady of Lourdes School Hall, Grantham Road, Birkdale, PR8 4LT
£5 per session.

Newbies always welcome-No need to book, just arrive 5-10mins early and bring a bottle of water!

🕺See you there!🕺

Due to a couple of cancellations, we have space available in our FITNESS DRUMMING class tomorrow!

This session is:
🥁Suitable for beginners,
🥁Van be completed seated or standing,
🥁Does not require to have any drumming background -or even rhythm!!

Come and join us tomorrow at St John's, Birkdale from 11:15am. £5 per session (cash or online transfer - no card machine)

🕺Drop in, 🕺easy to follow, 🕺no floor work, 🕺no judgement, 🕺in Birkdale.

LOW IMPACT DANCE FITNESS

Great for 🕺beginners, 🕺returners, 🕺dodgy knees, 🕺iffy backs!

🕺Two left feet and no coordination definitely welcome!

Mondays
6:30-7:15pm
Our Lady of Lourdes School Hall, Grantham Road, Birkdale, PR8 4LT
£5 per session (cash or online - no card machine)

Come along to Southport Market tomorrow from 10:15am for LOW IMPACT and SEATED exercise.

Beginners very welcome
Absolutely no getting down/up from the floor.
First session free.

10:15am - Standing Dance Fitness
11:05am - Balance Improver
11:45am - Seated Dance Fitness

Excellent work tonight at Low Impact Dance Fitness!

See you tomorrow morning at St John's, Birkdale at 10am for Circuits 🙌😍

Keep Fit, Keep Active, KEEP MOVING!

Sessions available this week:

Monday
LOW IMPACT DANCE FITNESS
6:30-7:15pm
Our Lady of Lourdes School Hall, PR8 4LT. £5

Tuesday
LOW IMPACT CIRCUITS 10am-11am
FITNESS DRUMMING 11:15am-12pm
St John's, Birkdale, PR8 4JP £5

Wednesday
STANDING DANCE FITNESS 10:15am
BALANCE IMPROVER 11:05am
SEATED DANCE FITNESS 11:45am
Southport Market (extravaganza room), PR8 1LA £5/£3.50

Friday
STANDING DANCE FITNESS 10:15am
BALANCE IMPROVER 11:05am
SEATED DANCE FITNESS 11:45am
Liverpool Road Methodist Church, Birkdale PR8 4PD £5/£3.50

All sessions are suitable for beginners, include no floor work and are low impact.

No booking required.

Feel free to message for more information.

😁Super session this evening!😁

Don’t forget, we are at St John's, Birkdale tomorrow morning:
10am - Low Impact Circuits
11:15am - Fitness Drumming

No booking required. £5 per person per session