Donna Lagdon PT

☀️12 Week Summer Challenge ☀️

I've set myself a challenge to feel my best for Marbs in September and would like to invite all my clients to join me on this challenge too!

This is not a challenge where you are aiming to lose a ridiculous amount of weight in a short amount of time because as you all know I'm not about that!
Instead, the main aim is to feel better in yourself and how you feel!
If fat loss is your goal then we will achieve it sensibly 😁

If this sounds a bit of you then shoot me over a WhatsApp and we can get you started!

⚡ Personal Training Availability⚡

Hi everyone, I'm Donna, mum of 2 and a PT/Fitness Director down at Hedge end gym 😁

Due to my kids both now being older I am able to offer more time to help others achieve their fitness goals.
Goals can be very different from person to person and my work ethic of finding exactly what works for you is essential as what works for one person may not work for another!

I specialise in the below areas but if your particular goal isn't listed please feel free to still get in touch to discuss as it may be something I can help with.

⚡Fat loss
⚡Muscle building
⚡Pre/Postnatal training 
⚡Pelvic floor health 
⚡Joint/injury rehab
⚡Body confidence
⚡Gym confidence 
⚡Nutrition

If you would like more information please feel free to get in touch via any of the options below. 

Free face to face consultations to discuss everything in person are always available.

[email protected] 
07534516563

Back in May '25 myself and .c.fitness_pt met with the very talented for a joint photoshoot. We had such a laugh contorting ourselves to get the perfect shot, the doms the next day were insane! But they were soooo worth it!

We decided to do the shoot for a very specific reason! We wanted to show how bodies can look different even when you weigh the same!

Our aesthetics are not the same, we have different goals for ourselves and both prefer our bodies to look a certain way.

It just goes to show that you should never compare yourself to anyone else because you will never look exactly the same as them due to many different factors and that is perfectly ok! How boring would the world be if we all looked exactly alike!

Finding what works for you is the way forward to achieving your personal aesthetic goals!

On shoot day we had both hit the same bodyweight, however we were super hungry, snappy and cold!

Being that small was not fun and we both did not enjoy it! But it was essential for the type of photoshoot to get the results we were after!

For me personally I wanted to still keep a softer look but with definition and Leah wanted to bring fully ripped with low body fat to show the muscle she has built over the years!

So on this International Women's Day we are celebrating ourselves and what we can and have achieved!

Every woman is special and unique in their own perfect way!

🎉Hedge End Gym Members – Exclusive New Year Offer!🎉

Meet David Hooper, Director at Synergy Sports Massage, leading a dedicated team of health practitioners specialising in sports and remedial massage therapy. David and his team support individuals of all backgrounds, whether you’re an athlete aiming for peak performance or someone simply looking to get help and feel your best.

With a background as a competitive cyclist, triathlete, and ultra runner, David knows firsthand the triumphs and challenges of athletic pursuits. He and his team understand setbacks and are committed to helping clients return to peak performance, guiding every journey of recovery, resilience, and self-discovery.

New Year Special: Book an initial consultation and 1-hour treatment with David and only pay £40 – a £15 saving! Limited slots available, so book now at synergysportsmassage.co.uk and start the year feeling amazing.

🧨OFFER ENDS TONIGHT!!!🧨

Book 10 PT sessions with me and receive one month FREE gym membership at Hedge End Gym!

This offer is available to new & existing clients/gym members!

Spaces are filling up quickly so if you want to snap it up get in touch TODAY!

🎉 Black Friday is here! 🎉

Sign up for a block of 10 sessions and get 1 month gym membership for FREE!

Yes you read that right! Available to both new and existing clients!

Msg for more info and to get booked in!