Malvern Hills Yoga

Another gentle reminder all yoga returns next week. 😍

Just having a bit of fun ‘posing ‘ rather than focusing on my asana pose !

Well my regular yogis already know much of below.
But if you are thinking about yoga , it’s never too late. One of my oldest yoga students is 94 years old and he started at 82 years old ! Practicing everyday at home and coming to a weekly class

Yoga for healthy ageing: global practice and clinical evidence In recent years yoga has attracted serious medical and scientific study. A growing body of scientific evidence has uncovered a range of positive and measurable impacts of practising yoga.

All Yoga courses start back 8/9 September. They are seven weeks for £70.

Can’t wait to see you back on the mat 😍

Spaces are filling up fast for the new yoga courses starting in September in Colwall and Malvern.

NEW Yoga courses starting in September have a limited availability.

If you would like to a join an exclusive traditional yoga class which includes a relaxation at the end.
I have four courses to choose from on Tuesdays and Wednesdays. See venues and times below.

You can visit my website to email or call me www.malvernhillsyoga.co.uk

I am also looking to add a further class, possibly an evening starting at the end of September

I am ashamed to admit I have only just discovered Balance Cafe & Yoga. It looks like a fantastic place and will be visiting it soon

WIN THE ULTIMATE BALANCE WELLNESS BUNDLE 🤍✨

We’re celebrating ONE whole year of Balance, and to say the biggest thank you to our amazing community, we’re giving one lucky winner our ultimate wellness bundle - worth over £450! 🥹🤍

One lucky winner will receive:
🥣 Brunch for Two at Balance Café - up to £50
🧘 Yoga or Pilates Class for Two in our calming studio
💆‍♀️ 90-Minute Japanese Head Spa with Beth Thomas 
🌿 45-Minute Relaxation Massage with Katelyn griffiths 🌿Massage therapist | Worcester 
🤍 1-Hour Wellbeing Coaching Session with Amy Nolan 🌿 Wellbeing Practitioner | Wellness Coach & Mentor 🌿 
💪 1-Hour Sports Massage with Debbie
✨ 1-Hour Acupuncture Session with Alexandra

HOW TO ENTER ✨
🤎 Like this post
🤎 Follow Balance Cafe & Yoga | Worcester
🤎 Tag a friend in the comments — each separate comment/tag counts as one entry, so the more friends you tag, the more chances you have to win!
🤎 Share this post to your story and tag us for a bonus entry

Competition closes at 4pm on Friday 14th August 2026. The winner will be chosen after entries close and contacted directly by Balance. ✨

AND don’t forget — it’s our birthday weekend! 🎂🤍
Come and celebrate with us this Saturday & Sunday. We’ll have free little giveaways and surprises throughout the weekend, birthday treats and lots of lovely things happening at Balance!

Come for brunch, grab a matcha, join us for a class or simply pop in and celebrate ONE whole year with us. We’d absolutely love to see you. 🥹🤍

Competition T&Cs: One winner will receive all prizes listed above. Brunch for two is up to a maximum value of £50. Treatment prizes are for the treatments specified and cannot be exchanged for cash, alternative treatments, products or other services. All treatments and classes are subject to availability and any relevant suitability requirements. This giveaway is not sponsored, endorsed or administered by Instagram.
Thank you for making our first year so incredibly special.

Here’s to year TWO! 🤍✨
Love,
Team Balance # #

Yogis of Colwall Village Hall and Lyttelton Well don’t forget yoga is on:
Tuesday 11 August and Wednesday 12th August
Then three week break and back again Tuesday 8th and Wednesday 9th September