Tasha Hall PT

06/01/2020

I may be settled in Spain now but I’m taking on some new online clients for health and well-being from now. Contact details are in the picture. Happy 2020 🥳

19/04/2019

***HELP***

Sarah and I are dangerously close to needing our half way sponsorship in for our ultra trek but we’re not quite there yet. We run the risk of being kicked off the challenge so if you could please help us and spare a few pennies towards the amazing charity MIND we’d be sooooo greatful 😘

Tasha & Sarah is raising money to help Mind - The Mental Health Charity

21/03/2019

https://www.justgiving.com/fundraising/thiswasyouridea

I’ll apologise now for the spam but Sarah and I only have 11 weeks left until we brisk walk 63 miles across the Jurassic coast. We have two events coming up to help us achieve our £1200 but anything at all that you can spare towards this fantastic charity will be sooooo appreciated 💋

Tasha & Sarah is raising money to help Mind - The Mental Health Charity

15/03/2019

Good evening y’all

I am taking online clients for PT. Bi weekly check ins, nutritional plan and workout plan included plus easy access to me through calls and WhatsApp.

All the support and guidance you could need to get back in shape.

Either DM or text on 07896 181667 for details

10/03/2019

13 more weeks to grow that quality tissue and then it’s time to hunt the shreddies 💪🏻

For online coaching (no comp prep!) DM me 👍🏻

06/03/2019

I’m taking online clients for workout programmes and nutritional advice. I AM NOT doing prep coaching for competition but I am doing GENERAL online weight loss/gain, cardio/stamina fitness and overall well being programming with diet plans.

Enquiries to [email protected]/DM/text 07896181667

08/02/2019

Flex Friday. This photo is taking me into the weekend. I’m away posing with the PCA, having family dinners and ticking all the boxes in the lead up to my prep ✅

Have a good weekend y’all

30/01/2019

I learnt a lot today from someone with a different kind of knowledge in sport to me. Russ specialises in body mechanics in injured people (essential these days as most people are buggered in some way). It was tough because the moves were so basic, the tweaks so minor and the moves decreased in motion to drop out the muscles that I over use but if it helps give me muscle symmetry and helps build muscle in areas I’m lacking then I’m game for incorporating it into my every leg day routine (watch this space). Your never to big or clever to learn, sometimes you just gotta shut up and listen....something not many of us are good at.

29/01/2019

Benefits of HIIT:
✅ great for burning fat in conjunction with a healthy diet
✅ increase in metabolic rate
✅ short,sharp spurts keeps your interest high
✅ can reduce resting HR and blood pressure over time
✅ burns lots of calories in a short amount of time
*************************************This programme will give you so many ideas that you can share with friends/family/whoever you work out with. To get involved just DM me