All-Mobile Pilates

I just wanted to thank all of you for listening in to my interview with Patricia Worby from Fiestafm last Wednesday on the importance of movement. It was the highest downloaded show and live listened. If you missed it and wanted some movement tips then you can follow the link and tune in. Thank you Patricia Worby for the chat ❤️

Here’s the link to the show

https://player.autopod.xyz/1396239

I’m feeling quite excited today… well actually a little nervous because I am going to be on Fiestafm Uk radio at 11am today talking about the importance of movement especially as we get over 50. Being a woman of a certain age I think I qualify! I’ve also got to think of a nineties tune so any suggestions??

🏠 Pilates in the Comfort of Your Own Home

Would you like to improve your strength, balance, flexibility and posture without having to travel to a gym or class?

At All-Mobile Pilates, I bring professional 1-to-1 Pilates sessions directly to your home across Southampton, Whiteley, Hedge End, Locks Heath, Warsash, Sarisbury Green and surrounding areas.

✔ Back care and posture improvement
✔ Joint stiffness and mobility support
✔ Strength and balance for everyday life
✔ Post-natal Pilates
✔ Tailored sessions for your individual needs
✔ Suitable for beginners and active older adults

Whether you’re looking to stay active, recover confidence after injury, or simply move more comfortably, each session is designed around you.

⭐ Award-winning Pilates instruction
⭐ Convenient home visits
⭐ Personalised programmes
⭐ First consultation included

📞 07708 300602
📧 [email protected]

Message me today to arrange a friendly, no-obligation chat and discover how Pilates can help you feel stronger, move better and live well.

When you’re going through a break up or divorce your physical wellbeing is often the last thing on your mind but ensuring your body is nourished and you move regularly can support your mental health.
By joining a Pilates class you can make new connections and find a way to manage your stress through exercise without getting overwhelmed.
I can offer you a free trial to start your journey of rediscovering you!

Stay young and live longer by joining my weekly over 50’s Pilates class.
Monday 10:30am
Air conditioned studio
Free on site parking
Woolston.
First class free the classes start from £7 Message me to book your free trial.

I’m officially on my holidays now 😎👋 I will of course be keeping up with my hundred exercise everyday but I’m unplugging from my phone and living life to the full with my friends and family making priceless memories ❤️

Lunch with my son in between classes and clients ❤️