Fit 4 Her

✨ NEW YOGA CLASS DROPPING ✨

Ladies - Your new favourite hour of peace, power & movement is here on popular demand 🧘‍♀️💫

▶️ Yoga with Emily - starting 12th June 2026!

⏰ Every Friday 10am - 10.45am
🌿 All levels welcome
🕯️ Good vibes only
💪 Mind + body connection

Practice connecting the mind and the body - learn how breathing creates balance and wellbeing.

Book on the App 💌

Sign up online or visit us in branch🩷

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

Burlesque & Body Confidence Workshop 💃

Unleash Your Inner Sparkle:

Ready to fall in love with the skin you’re in?

Step into a warm, completely judgment-free space designed to help you leave your inhibitions at the door and celebrate your unique body. Burlesque isn’t about a one-size-fits-all ideal—it’s a glorious celebration of every shape, size, and age.
In this supportive workshop, we will break down negative body talk and replace it with empowering, playful movement. You will learn the fundamentals of classic burlesque, including the iconic sassy strut, playful glove peels, and the art of the “tease”.

Come laugh, move, and connect with a community of incredible people. You are already a masterpiece—it’s time to claim your crown!

⏰ Saturday 13th June - From 12noon to 1.30pm!
📲 BOOK on the App from 30th May!

Join us in-club or sign up online today!

� 02380 014247
� [email protected]
� www.fit4hergym.co.uk
📍 21a London Road, Southampton SO15 2AD

It’s giving girl gang 🩷🙂‍↕️

Want to join the no boys allowed club? Sign up online or drop us a DM and get booked in for a club tour🌸

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

✨ WE ARE HIRING ✨
Fitness Coach Wanted 💪🌸

Are you looking for a rewarding role in a supportive ladies-only gym?

Are you passionate about health, fitness, and helping women become stronger, healthier, and more confident?

We’re looking for an energetic and motivated Fitness Coach who wants to make a real difference in people’s fitness journeys and inspire others every day. 💖

📍 Join our friendly team at Fit4Her Gym

📧 Send your CV to: [email protected]

📞 02380 014247
🌎 www.fit4hergym.co.uk
📍 21a London Road, Southampton SO15 2AD

The past week was Mental Health Awareness week, and we asked our members to write an encouraging note for someone who may need it❤️‍🩹
We wanted to share some of our favourites for anyone who needed to hear. You are enough🩷

We are beyond grateful to everyone who donated and supported us 💖

Together, we raised over £1568 for some truly incredible charities — and we couldn’t have done it without you.


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This amazing achievement came from the dedication of our staff at Fit 4 Her Gym and our incredible members who took on the ABP Southampton Marathon 2026


You’ve made us so proud.

We’re always here to support our community, and this is exactly what it’s all about — coming together, pushing limits, and making a difference.

So much love and appreciation to every single member who showed up, ran, donated, and believed in the cause. You’re the heart of everything we do 💕

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk
📍 21a London Road, Southampton SO15 2AD