NY Sports Coaching

Here’s a little clip of the boys session this week ⚽️

I gave them so much to focus on in one pattern of play at the end and they done really well with it all 👏🏼

* Movement to create space
* Bounce pass
* Receive with a turn
* Scanning
* Long range passing

Speed, agility and power warm ups 🔋

We’ve added in some agility and shuttles runs, along with jumping and hopping sequences in our warm ups.

It prepares and primes the body for the session ahead, with all parts holding important weight during a game of football ⚽️

The boys have put in a real shift lately trying to develop their game 🫡

Football Bowling 🎳

Here’s another fun passing accuracy game I’ve added in to recent sessions

Check out how Tristan & Charlie ⬆️

The importance of Speed, Power & Balance 🏎️🔋⚖️

As part of all of our sessions we spend some time working on speed, power and balance.

It is so important in football to be able to take off and land efficiently on both legs singularly and together. These need to be done with power, under good control to condition our body to the needs of football.

We also need to react quickly to different stimulus and be able to accelerate as fast as possible.

Here’s a little taster of the boys working on these within our session:
- 2 feet to 2 feet
- 2 feet to 1 foot
- 1 foot to 2 feet
- Jump out then jump up
- Quick feet with explosive sprint on command

Fitness with the footballs ⚽️

Here’s great little football fitness drill to improve speed and control with the ball, as well as increasing fitness levels 🫀

The boys worked very hard in hot conditions to try and catch each other up 🏁