Kickstarting healthy lifestyles Hello and welcome to YoZu Fitness! So once again thank you for joining us, hope you will enjoy the ride :)
It's good to see you here :)
That means you either like Yoga, Zumba, Fitness, Health and related posts..... or just a bit nosy and can't wait to find out what's the DREAM that we are about to fulfill ;)
Either way, we are really glad you joined us on our journey! This is our blog, where you can follow our progress, how the idea and the wish of our hearts forms into a plan. You will be with us at
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06/09/2026
If you would have told me a child-free weekend away in London means I'm dressed smart casual for a 2 day business event with , sleeping with the AirBnB owner's cat, writing a newsletter in a cute cosy cafe in the middle of Hammersmith with the prettiest breakfast I ever had, I probably would have laughed.
I mean...why would I want to dress remotely smart when I'm not working in an office anymore?
And even back then I hated it?😂
And now I'm doing it on my own free will?😂
Here's a proof if you don't believe me 😂
You see, I'm happy to run a fitness class or come up with a PT session on the spot on a whim.
But I have no clue how to effectively run a business and make it sustainable and scalable🫠
So before I head back to the venue for Boardroom Day and learn some more, do me a favour and sign up for our FREE weekly Newsletter and you will be rewarded with a cute photo (or 3) of Oreo (the AirBnB cat 😂).
Plus no bu****it fitness and wellbeing advice designed for people with actual responsibilities, noticeable stress levels and a huge amount of daily overwhelm. I know the struggle, I see you, I am you 😉
Link to subscribe below 👇🏻
https://yozufitness.aweb.page/subscribe
Ignore my humidity hair!
It's time to lift💪🏻
Time to talk about THAT sugar cube video...
I can't believe it's 2026, and there's still basic things about sugar that needs to be addressed, thanks to world famous podcasts misleading and fearmongering people for the sake of views....
We've been in the fitness industry for almost 10 years.
Back when we started, there was a trend of posting certain food items next to a pile of sugar cubes, claiming that's how much sugar is 'hiding' in your food.
Before I go into detail about that, let's just clarify something: All carbohydrates break down into sugar in your bloodstream in order to fuel our body.
It is called digestion.
So the sugar cubes....
You might have seen a slice of bread with a pile of sugar next to it.
Or a bowl of rice.
A potato, mango, banana.
The thing is, there's no teaspoons of sugar added to any of these.
No one injects sugar into your fruit before it goes on the shelves.
They break down to the energy equivalent of these sugar piles.
And it's still over simplified and misleading, as whoever posts these comparisons never mentions starches, fibre, antioxidants, or anything that affects how quickly these absorb into your bloodstream.
(For those of you who are curious, there's a thing called Glycemic index that measures the effect of carbohydrates on blood glucose levels.)
The bottom line is, carbs and sugars are not the enemy that's trying to kill you.
Food quality matters though, so aim to fill your diet with whole foods (fruit and veg are all carbohydrates 😉) and try to limit ultraprocessed, artificial sources.
Love your potatoes, rice, pasta and sourdough, and keep fuelling your body according to what it needs.
And subscribe to our weekly newsletter. No bu****it over there 😉
https://yozufitness.aweb.page/subscribe
What a morning for International Animal Flow Day! 🐾🦂🦀🦍🐒🔥
Still buzzing from yesterday’s session! The sun showed up, the vibes were top-tier, and everyone absolutely smashed the flow on the grass. Huge shoutout to the crew who came out to play, crawl, and represent! 🙌
Such a great vibe to start the weekend. Proud of Team Midlands UK! 🔥
If you missed out yesterday, don't worry—this is what we do every week. Getting sound people together, moving freely, and building strong, pain-free bodies step-by-step.
Ready to jump into our weekly classes? Absolute beginners are always welcome!
Drop a comment or send me a DM to grab a spot for this week! 📩
International Animal Flow Day 2026 is officially happening on Saturday 22nd August—and we’re taking things outside! 🌍⚡️
Flow groups across the globe are all moving on the exact same day, so to celebrate, we’re taking over the grass at Moseley Cricket Club for a big outdoor session.
Whether you want to learn a cool new skill, get out in the fresh air, or just try something completely different—this is your sign to come jump in.
No experience needed (we’re starting right from scratch)
Just you, the grass, and a genuinely sound group of people
The absolute best way to set up your Saturday
📍 Moseley Cricket Club (Shirley, Streetsbrook Rd B90 3PE) - car park available on site
🗓️ Saturday 22nd August 2026
⏰ 9:30 AM – 10:45 AM
💸 Absolutely FREE
Fancy grabbing a spot on the grass?
Drop a comment below or send me a quick DM with the word "FLOW" and I’ll send you all the details to jump in! 📩
MobilitySpecialist
Carbs break down into sugar in your body.
Fructose =/= granulated sugar.
Eat your fruit.
Someone please slap the sugar cube 'scientist'
Sign up to our free weekly newsletter where this week I'll be clearing up all the sugar BS 👇🏻
https://yozufitness.aweb.page/subscribe
09/08/2026
A 2nd coffee on a Sunday morning hits different with sandy toes and a salty breeze 😊🌊
05/08/2026
"Looks great, but I would never be able to do that" 🤔
I hear this all the time about Animal Flow.
People see the fluid movement and assume you need to be crazy flexible, super strong, or already doing gymnastics.
You don't.
Animal Flow is designed to build those things for you, starting right from square one.
It’s about easing up joint pain, fixing tight hips and shoulders, and learning to move your body naturally again.
If you’ve been on the fence, this is your entry point:
📍 OPEN ANIMAL FLOW INTRO CLASS
🗓️ Friday 14th August @ 5:00 PM
📍 Traditional Healing Arts Studio, Redditch
Total beginner friendly. Small group environment. Pure hands-on coaching to help you move better without pounding your joints.
Spaces are strictly limited to keep the session high-quality.
Drop me a DM with the word "REDDITCH" right now to lock in your spot before it fills up! 📩👇
Kris 😎👊