21/09/2026
Monday Mindset 💭
I’ve been doing these every Monday for a while now and You might think, “Hang on a minute. Last time I looked at this page it was a fitness class." 🤔
And yes, it is. Come along, have a laugh, let your hair down. It feels like a party and, bonus, you get fitter too. That's FunkedUp Fitness on the outside.
But here's the secret. Shhh, don't tell anyone. 🤫
While you're busy having a good time, you're also working on the inside. Sneaky, I know.
I've never seen dog poo turn into fairy poo just because someone chucked glitter on it. ✨💩 It's still dog poo.
Just sparkly.
And you can polish the outside all you like, but if you feel like rubbish on the inside, you'll still feel like rubbish.
So this Monday, I want you to think about you.
When did you last stop and ask how you're really doing?
Not "fine, busy, can't complain" fine. Actually, properly, how are you?
Grab a cuppa, find five quiet minutes and ask yourself:
👉 Where am I going with all this?
👉 What am I actually doing with my time and energy?
👉 Who am I doing it all for?
👉 And is any of it for me?
It might feel uncomfortable. That's normal. It usually means you're onto something.
I'm not saying this to be a smart arse.
There was a time I looked like I had it all together, and even now you might think I'm smashing it.
But you don't see my insecurities. You don't see me nearly in tears after a row with my teenager. And you definitely don't see the 345 million voice notes I send my friends. 🙈
Everyone has their own version of that. What's yours? What are you carrying that nobody sees?
The good news is that when we look inside, we can usually sort things out and move forward. The bad news is we have to actually do it. 😅
That's why FunkedUp Fitness is all about fun. When you're having a good time, looking inside feels a lot less scary.
So I'm here for the good, the bad, the ugly, and a bit of fun along the way. 💃
When you're ready, you know where we are. ❤️
Much love
Lorna ###
