11/08/2026
Now a lot of people tend to believe that watching the scale numbers drop every week equals ULTIMATE success.
That there is no truer proof of progress than seeing 69kg turn to 68kg.
Whilst generic weight loss can be beneficial (to many people) this does not help the other factors in life that strength & ability will no doubt fight against such as muscle deterioration, old age, etc.
The majority of my clients have come to me with weight loss goals & are now realising that they’re getting stronger, building muscle & losing weight… fascinating isn’t it 👀😏
Scales didn’t go down this week? BUT you benched 50kg or managed a rep PB on shoulder press? GUESS WHAT, that’s absolutely a win! 🔥🫶
Weight loss isn’t going to help you build a strong body or a strong mind. Combine it with strength training & cardiovascular training & you’re on your way to a seriously bad ass BOD 🤌💪
Take those non scale victories & wear them with pride 🏆
For 1:1 & hybrid coaching, pop me a DM or click the link in the bio for more info TODAY 📧📲💪
