HOURS ⏰ WEEK DAYS 5am - 10pm WEEKENDS 6am - 8pm . MEMBERSHIP🏋️MONTHLY £30 WEEK PASS £12 DAY PASS £5
It’s not easy, but someone’s got to do it 🤷🏻♂️
DJ, therapist, cleaner, model? Adam has you covered!
25/08/2026
🔥 TRANSFORMATION TUESDAY 🔥
6 months apart… what a difference! 👏
Massive shoutout to Kirk Simpson for this transformation. The hard work and consistency he’s put in over the last 6 months has well and truly paid off 💪
Well done mate
Muscle Flex does, every time ✔️
Ladies, you get it right? 😂
At least we can all agree on one thing… leg day is better either way someone actually making you do it!🦵🏽
Name a better feeling… 💭
06/08/2026
Can anyone else relate?
🔥 Transformation Tuesday 🔥
This week it’s a gym transformation!
2 and a half years now since we opened! And the gym has completely changed thanks to you guys!
We won’t stop improving and investing back in 💪
Let’s see the rest of the year out on a high
We appreciate all our members and thanks for being part of the journey 🖤💛
21/07/2026
🔥 TRANSFORMATION TUESDAY 🔥
The one and only Matt | Online Coach ! 💪
Usually found taking selfies or chatting up Louis W , but when it’s time to train, he puts the work in and is always happy to help others around the gym.
A top member with a brilliant transformation. 👏
Matty is also an online coach, so anyone ready to make a change, drop him a message and let him help you get results!
If you want good results too at a gym that can help you
Sign up here or click the link in the bio
https://secure.ashbournemanagement.co.uk/signupUK/index.aspx?fn=GRDR1
13/07/2026
3 weeks left. ☀️ First month at Summer Flex for just £10 with code SUMMER10. After that, the deal goes back out with the tide. Link in bio.
09/07/2026
Moods change ten times a day. The plan doesn’t move once.
That’s the whole difference between wanting it and building it.
Keep going. You’ve got this 🫱🏽🫲🏾
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |