AFQ Amy’s Fitness Quest

So happy to have Sophie back in the studio today and even happier to meet her gorgeous new little bundle of joy, Pippa! 🥹💕👶🏼

Sophie is looking absolutely amazing and it’s so lovely to see her taking those first steps back into training, making herself a priority and working towards being the strongest, healthiest mummy she can be for her beautiful little girl. 💪🏼✨

It was honestly so lovely having you both in the studio today. Pippa is absolutely gorgeous and I’m so excited to see Sophie’s journey back to feeling strong, confident and amazing again. ❤️

Welcome back, Sophie and welcome to the studio, beautiful Pippa! 🥰💕

AFQ IS FAMILY 🩷💙❤️

“In life’s darkest moments, kindness becomes a light. When my world stopped, these two incredible clients stepped in, painted my studio and carried a burden I couldn’t carry alone. I will never forget their generosity.”
Im so lucky I have the best clients . Thank you from the bottom of my heart Sal Williams Jo Spencer Jones The best painters I ever did meet 💕💕.

🌟 Here is your Thursday morning reminder! 🌟

Join us this evening at Little Ness Village Hall:

💪 Circuits – 6:00pm
🧘 Pilates – 7:00pm

Everyone is welcome!
Whether you're looking to build strength, improve fitness, or enjoy a relaxing Pilates session, we'd love to see you there.

📩 Please message me for more details or to book your place.

💪 Monday Motivation 💪

A new week is here - make it count!

Small steps every day lead to big results. Stay consistent, trust the process, and keep moving forward. 🔥

Personal training spaces are available for individuals or you and a friend.

If you're ready to start your fitness journey or take it to the next level, send me a message.

What's your goal this week? 👇

🔥 TONIGHT AT NESCLIFFE VILLAGE HALL! 🔥

Looking for a great way to get active this evening?

💪 Circuit Training – 6:00pm
🧘 Pilates – 7:00pm

Whether you want to build strength, improve fitness, or unwind with some movement, I’ve got you covered!

All abilities are welcome and everyone is encouraged to work at their own pace.

📍 Nescliffe Village Hall
📩 Please message me directly to book your place!

See you tonight! 😊

✨ WHAT'S ON THIS WEEK ✨

Looking to get moving, build strength & feel great?

Here's what's coming up this week:

🧘 Online Pilates
📅 Thursday
⏰ 9:00am

💪 Circuits
📅 Thursday
⏰ 6:00pm
📍 Little Ness Village Hall

🧘 Pilates
📅 Thursday
⏰ 7:00pm
📍 Little Ness Village Hall

🔥 Boot Camp
📅 Friday
⏰ 6:00am
📍 Weston Lullingfields

⭐ PT SESSIONS AVAILABLE ⭐

I've got a couple of free personal training sessions available this week!
Whether you'd like a one-to-one session or want to train with a friend, just drop me a message.

Tell me your goals and requirements & I'll create something that works for you.

Message now to book your place or find out more! 💪