Hitsona Shrewsbury

One of the things I love about watching our members is seeing all the changes that don't necessarily show up on the scales...

And our member Alison is a great example of this....

When she joined Hitsona Shrewsbury she had her reasons for wanting to make some changes but fast forward to now and she's fitter, stronger and doing things in her sessions that she couldn't do when she first started! 👏

And that's why I think we can all get a little bit too hung up on the scales and what it's telling us! 😕

Because while we're busy wondering why the number hasn't moved our bodies can actually be making some pretty important and impressive changes without us even realising it!

Regular exercise can not only improve the way our muscles use glucose and can have positive effects on our metabolic health, fitness and cardiovascular health but also our mental health too 😃

So if the scales aren't doing what you'd hoped they would straight away don't automatically think you're getting nowhere.... have a look at what you can do now that you couldn't do before, thats where the magic is! 💚

Wonderful Wednesday in the studio!

Great work by all who made it in for their sessions today… 💚

💚 Wow.... 250 session Milestone alert! 💚

Rachael joined us back in 2024 and I remember chatting to her when she first came in about why she wanted to join.... and the main thing she really wanted was to be a role model for her son.

Fast forward to 250 sessions and I think it’s fair to say she’s done that 🎉

She’s still one of the smiliest people to walk through the door, always happy to have a chat and always ready to get stuck into her session without too much complaining

But 250 sessions isn’t just about the number... It’s all those times she’s got herself through the door even when life was busy and that's a true commitment to herself, she's seen some amazing changes because of that 👏👏

Rachael, you should be really proud of yourself because we certainly are!

Well done Rachael an incredible 250 sessions... now just a few more to go before the next milestone! 💚

Facebook memories are brilliant sometimes… 😂

I wrote this on my personal page 12 years ago!!! Overweight, tired and desperate to be able to walk up the stairs with out getting out of breath...

Little did I know that just a little while later I’d find a place that would completely change my attitude to exercise

It was fun, supportive and different every single session so there was no time to get bored. I actually started looking forward to going and enjoying exercise… which judging by the memory was something I clearly never thought would happen! 😂

And it didn’t just change the way I felt about exercise, it changed my whole life!

And that place was Hitsona 💚

I think this is probably why I understand people when tell me they don’t like gyms or they’ve never really enjoyed exercise... because I was that person!

And 12 years ago I really wouldn’t have believed you if you’d told me I’d one day own a fitness studio and be helping others feel different about exercise too! 💚

That’s another Tuesday in the bag! 😃

A mix of sessions to the whole day means plenty of variety and who doesn’t love a good giggle in Coaches Choice?!? 😅

Shout out to the dynamic duo in the last session… boy they worked hard and a special mention to Gavin, who’s pushing himself harder in each session he attends! 💚

What’s the one thing you’ve been promising yourself you'd do… when life calms down?

For me it’s booking that dream holiday! ✈️😂

For you tho it might be getting to grips with those health and fitness goals, having a bit more energy, sleeping better or maybe even maintaining that strength as the years go by!

But here’s the thing… I’m convinced life never really does calms down, does it? 😅

There’s always work, family, things to do, people who need you and somehow a million other things that seem to come first

So maybe sometimes you just have to grab the opportunity when it comes along...
Which is why we’ve just launched our super popular 6 Week Programme!

Six weeks feels a manageable amount of time to commit but it’s also long enough to get yourself into a bit of a routine and actually get started (if you'd like the details just let me know and I'll send them through to you 📨)

But maybe we’re all just waiting for that quieter time that never really comes… And yes, I really do need to book that holiday... but in the meantime ill just keep dreaming of the last one! 💚

Wonderful start to the week! 🤩

Never a dull moment in the studio… and today we’ve had it all… singing, dancing with some general fun and mischief alongside a display of epic work by all members today! 😅

Well done to Grace for an amazing first session! 💚

Lovely stroll with some of the members this morning, great to catch up outside the studio! 💚

I may be biased but what an epic morning in the studio! 👏👏

Members took the opportunity to prove what an amazing bunch they are and showed some great determination, although the 9am came on too with of challenge leaderboard! 🤩

Shout out to each and every member today, great work! 💚