Tom Meehan Fitness

100% original!

There’s plenty of times I see things, individuals, companies and ideas that I like and take influence from. For my own training and to learn and grow as a coach.

(There’s also plenty of times I disagree with content, motives, information and individuals!)

Trying a new workout, activity or recipe you’ve seen can be a great way to stay active and motivated…just make sure it’s appropriate for you and you’re not being misled or miseducated.

The right coach will offer advice and guidance that’s personal to you.

From a simple conversation helping you to find direction, to a customised plan for exercise, nutrition and lifestyle. I am here to help motivate, inspire and guide you.

So let’s get personal.

Personal Training.

let’s challenge your limitations.
let’s exceed your expectations.
let’s create sustainable lifestyle changes.
let’s get personal.

Kettlebells, dumbbells, barbell, TRX, rowing, boxing, wattbike and the knowledge, experience and enthusiasm to make it happen!

Limited regular time slots available for the new year already so be quick!

Simple, convenient, tasty, nutritious, healthy, filling.

Stop overthinking! have packed in everything that you need.

It’s not a diet or a fad just a simple way to nourish and fuel your body.

Time to focus.

Makes things more simple, more manageable to understand and the likelihood of you succeeding will increase.

1st. Focus on the primary reason for consuming food…energy and nourishment. What you eat matters first.

2nd. Focus on daily movement and activity for your health and wellbeing.

3rd. Focus on the specifics that will help you achieve more personal goals.

4th. Get in touch if you need help to re-focus.

Super proud of this amazing achievement. 👏🏻 Alice Meehan 😘