Mr-i-fit.pt

I KNOW WHAT IT TAKES TO COME BACK.

There was a time I had to learn to walk and talk again.

My journey is exactly why I coach the way I do. I know what it feels like to start from a place where the end goal seems miles away.

Whatever is holding you back, we find the problem, make the changes and keep moving forward.

If you’re ready to start your own change, comment COACHING or drop me a DM.

Accountability MRIFIT SheffieldFitness

FRIDAY 9PM — BATTLE NIGHT

This isn’t about gifts. I’m building something bigger than that.

A community around fitness, discipline and deen — connecting with people, helping people and using fitness as a way to spread a positive message.

That’s the intention behind what I’m doing with MR-I-FIT.

Friday. 9PM.

Come through and be part of what we’re building.

IF YOUR FAMILY FEAR YOUR MOOD…

I used to think being hard meant being strong.

But if the people closest to you are constantly judging your mood before they speak to you, that isn’t strength.

Your family shouldn’t fear you. They should feel safe around you.

Some lessons you only learn when you’re willing to look at yourself.

Mindset Discipline

FREE YOUTH BOXING IN SHEFFIELD 🥊

Yuma Elite Youth Boxing — every Sunday, 2–3 PM.

A positive environment for young people to learn boxing, get fitter, build confidence and develop discipline.

📍 Davies Soccer Centre
630 Prince of Wales Road
Sheffield S9 4ER

Under 16s must attend with an adult.

Know someone who could benefit? Share this with them 🥊

FreeBoxing BoxingTraining CommunityBoxing SheffieldYouth

60 SECONDS. 10KG SLAM BALL. MAX REPS.

Members stepping up and putting a score on the board 🔥

Think you can beat them? Get involved and set your score.

SheffieldFitness PersonalTrainer MrIFit

10 stations. 40 seconds work. 20 seconds rest.

A full-body circuit combining strength, conditioning and cardio — coached throughout so you can work at your own level while still pushing yourself.

NRGX Circuit
Every Monday | 6PM
NRG Sheffield

See you at the next one.

GroupFitness StrengthAndConditioning SheffieldPT

21 WEEKS. 8.2KG DOWN.

76kg to 67.8kg—and I’ve held onto my muscle and strength throughout the process.

Night shifts, coaching, family life and creating content. Life stays busy, but the standard stays the same.

Week 22 starts now.

DM “COACHING” for online coaching.

StayDisciplined

TWO 20KG KETTLEBELLS. FIVE MOVES. NINE MINUTES.

5 double kettlebell swings
5 double kettlebell high pulls
5 double bent-over rows
5 double front squats
5 double kettlebell thrusters

Complete five reps of each exercise, then repeat for as many rounds as possible within nine minutes.

3 rounds = good
4 rounds = strong
5 rounds = savage
6+ rounds = elite

How many rounds can you complete?

StrengthAndConditioning FunctionalFitness MrIFit

Umrah opened my eyes—but the real change came through the choices I made when I returned home.

I started going to the masjid, made zikr part of every day and kept turning back to Allah.

Make the dua—but then take the steps towards the life you’re asking Allah for.

FaithOverEverything PersonalGrowth

TITLE: LOOK FRESH. FEEL FRESH. ACT FRESH.

Training, nutrition and recovery all matter—but so does taking care of yourself.

When you look fresh, you feel fresh. When you feel fresh, you carry yourself differently.

Self-care routine done. Trimmed up. Feeling fresh.

Confidence MrIFit