20/08/2026
12 Week Transformation for luke 💪🏽
How did we help luke ???
- We made sure he ate enough good quality food to fuel his iron man training and to recover from sessions our priority was 4 healthy balanced meals with over 160g of protein ✅
- We built strength session/ in to his iron man programme and regular Glute activation to make sure his main source of power ( his glutes ) were firing and live when he came to training
✅
- We structured regular carbohydrate heavy days ( pasta, sweet potato, oats ) to allow him to refuel the body ready for intense exercise ✅
- Weekly checkins and daily coaching through our app to keep him accountable ✅
Most importantly we encouraged him about balance, you see balance is a fundamental aspect to health and fitness, a healthy life should consist of beautiful healing whole foods but definitely plenty of treats and tasty weekends 😋
Its a privilege to coach luke and to help him complete the leeds iron man feeling incredible after loosing over 16 pounds is special 💪🏽
If your interested in prioritising your health and fitness for the next 12 weeks building life changing habits then please drop us a message 💪🏽
Have a great evening guys 🙏🏽
17/07/2026
EVIDENCE OF JUST HOW IMPORTANT PROTEIN IS 💪🏽
Weight training without substantial protein intake is like trying to unlock your front door with the back door key 🙌🏽🤣
Not a lots going to happen unfortunately 🙏🏽
But even as you drop body fat and scale weight, with enough protein from good nutritious food you’ll gain valuable muscle 💪🏽
Do you know how much Protein you should be eating a day ?
Drop us a message and we’ll let you know 😊
06/05/2026
MEN — In just 12 weeks, you could become the man you were created to be 💪🏽
If you’re currently feeling like this, it’s no way to live your life as MAN ! Its time to be intentional with change !
* Constant fatigue and low energy
* Carrying excess weight that’s affecting your confidence
* Feeling tired 24/7
* Dealing with back pain or stiffness
* Getting out of breath from simple tasks like walking up the stairs
You don’t have to stay stuck there this is no way of living 🙌🏽
Drop us a message and start your journey towards:
* Building real strength
* Feeling fit, capable, and energised
* Developing a positive, resilient mindset
* Fuelling your body with the right foods
* Creating balance that actually lasts
We’re fed up with seeing a generation of men struggling with low confidence and living far below their true physical potential 🙏🏽
10/04/2026
STRONG CONFIDENT DAD REPORTING FOR DUTY 👊🏽
Like james are you ready to prioritise your health and fitness and become the healthiest, fittest and strongest parent you can 💪🏽
We would love to help you ! ❤️
You can think sometimes with these transformations whats going on here ? Surely hes just eating salads chicken and doesnt have a life 🤷🏽♂️
I promise you this isnt accurate instagram and the fitness world can distort the reality of health and fitness 🙏🏽
All i ask from james as a coach is he follows his 3 workouts a week - that have been built scientifically for muscle growth, he hits 170g protein a day and he gets 1 cardio a session in which at the minute is footy with his mates 💪🏽
Other than that we barely have a clue what he gets up to on weekends ! He just recieves support on smart choices socialising ! he has kids, he socialises with mates he eats out with the mrs, hes a grown man he’s allowed to enjoy his life 🙏🏽
A pizza and a couple of glasses a wine and a bit of choccy at the weekend isnt you going off track ! this is you having balance - what isnt balance is pizza 3 bottles of wine full family size choclate then sunday sit on the sofa order a takeaway and dont move ❌
What we provide is accountability, guidance and science based programming designed for you to get stronger, fitter and just more feeling more healthy all whilst enjoying life 😁
