Your hub for wellbeing, balance, performance & recovery. We offer Hot Yoga, Pilates, Barre, Ice Baths, Breath work, Saunas & more.
Recharge at Brook Place Studio or Kelham Urban Spa, connect with a like-minded community & rise towards your best self.
28/08/2026
Fifteen minutes ago, these faces looked very different.
Little weights that secretly weigh 50kg, tiny pulses that destroy your soul, and a squishy ball that Gwenny has somehow weaponised into an instrument of torture.
Then the gong, shavasana with a cold lavender towel, and the Friday post-Barre high hits.
Worth it? Absolutely.
26/08/2026
Eight angle pose. The one that’s been quietly ruining everyone’s Tuesdays.
Hanna makes it look like a decision. For most of us it’s been closer to a negotiation, and the pose has been winning.
New sequences land Monday 7th September. Which means you’ve got a fortnight left with this one.
Has anyone actually got it yet?
“Being outside feels free.”
Sheffield does make it easy. Open spaces, decent views, a city that never quite commits to being one.
But the bit that stayed with us was what came after.
That being outside with someone changes how you are with them. You share the view, and somewhere in that you end up sharing more than the view.
Which is probably why the best conversations happen on a walk rather than across a table.
Who do you go out there with?
Some of you have spotted it. Some of you have asked. A few of you have watched Chris explain it to someone who didn’t ask.
It’s R1SE’s 3D body scanner. It builds a full model of you in about 2 minutes so you can see what’s actually happening inside, rather than guessing.
Live from 1st September. Free first scan for members.
How long before Chris talks you into a spin?
19/08/2026
Same fit. (Almost) same pose. Different levels of flexibility.
Discover the new pieces in the studio... before the staff snap it all up!
Thanks .workoutwell for being the best mannequin!
What if your best holiday wasn’t in a different time zone?
No flight delays. No overpriced resort food. Just good friends, local spots, and your own couch at the end of the night.
Stay local, keep your money, and make the most of what’s right outside your front door ✨
12/08/2026
You don't need to know any of this to come to a class. But it does explain why Reformer feels harder than it looks.
Most training only really loads you in one direction. Up, out, push. The return journey is gravity's problem, and gravity is very generous.
A spring isn't. It's pulling the entire time, so the way back is as much work as the way out. No coasting, no bottom of the rep where you get a breather.
It's also why beginners who think they're taking it easy find they very much were not.
Chair test, be honest. Lower, or arrive?
WE HOPPED. WE YOGAED. WE MATCHA’D. 🐸🍵
And what a morning it was.
R1SE x Frog at Brook Place was a VERY good idea.
Big energy, good people, lots of matcha.
More of this please 👀 Who’s with us?
MoveTogether R1SECommunity SheffieldWellness
“There will never be a good time. Just go for it.”
Bella, Kate, Ashton, Lizzie, Rebecca, Rose, Gaynor and Mariana. 8 different stories, all with the same starting point - if they didn’t do it that year, they worried they never would.
One left a corporate job of twenty years. One had never planned on teaching at all and ended up doing it anyway. One worried she was the wrong age and not fit enough, and found the course was built for exactly that.
That’s the honest thing about teacher training. Nobody arrives certain. The people who end up doing it aren’t the ones who felt ready, they’re the ones who were ready for a change and to follow a passion.
Our September intake closes soon. Blended Monday evenings plus five Sunday workshops with online learning, so it runs alongside daily life.
Everything is on the website, link in bio, or comment below and we’ll get in touch.
Is this your year?
Everyone’s hopping on the matcha trend... so THIS SATURDAY we thought we’d make it official 🐸 🍵
For one day only, are popping up at R1SE, bringing the green goodness to your yoga, recovery and weekend plans.
Whether you’re already matcha-obsessed or you’re finally giving it a try, come and grab a cup while you’re here.
Saturday 8th August
9am - 11:30am
R1SE Brook Place
Tag the friend who’s definitely been influenced by the matcha trend. 👇💚
SheffieldWellness
| Monday | 9am - 1:30pm |
| 5pm - 8:30pm | |
| Tuesday | 7am - 8:30pm |
| Wednesday | 6am - 9am |
| 5pm - 8:30pm | |
| Thursday | 6am - 8am |
| 5pm - 8:30pm | |
| Friday | 12pm - 1pm |
| 4pm - 7:30pm | |
| Saturday | 9am - 12:30pm |
| Sunday | 4pm - 7:30pm |