SDStrength

It’s that time again—I’m now recruiting for the next 12-week cycle of Get Strong! Are you looking to join a supportive community of people of all ages, backgrounds, and ability levels on your journey toward becoming fitter and stronger? Come be a part of our next Get Strong block in Sheffield, starting the week of October 5th. These sessions are designed not only to build your confidence with weight training and getting physically stronger, but to foster connections and bring people together through the power of fitness.

Feel free to reach out with any questions! I have a limited number of spots left for my Tuesday and Wednesday sessions.

There are only 2 spaces left on the next cycle of Get Strong on Monday at 7:30pm and Wednesday 7:15am! Join our lovely crew of like minded ladies who are coming together to get stronger in an encouraging and supportive environment :). Get in touch to secure your spot, the next 12 week cycle starts Monday 6th of July.

Who wants to join our Get Strong crew on the Summer 12 week cycle? I have a few spaces on Monday 7:30pm and both Wednesday evening sessions starting from the 6th of July.

Come join like-minded people on your journey to becoming stronger! All ages, abilities and experience welcome. Get in touch for more details and to secure your place 😊💪🏼. Spread the word to friends and family you think would benefit from in person coached, small group, confidence building strength training sessions.

I have 2 online coaching spots that are going to be available from Monday 2nd of February! Would you like some guidance with your strength training? Would you like to have a plan that is tailored to you and your goals? Whether you train at a gym or have limited equipment at home. I can put a plan together that will work with your lifestyle and help you to improve strength, body composition, rehabilitate injuries and improve focus and mental well being through resistance training and fitness.

Get in touch for more details! Different packages are available depending on whether you want continuous online coaching with weekly check in and feedback, or a one off plan and more of a hands off approach with a check in every 4 weeks. I also offer in person 1-1 coaching to ensure that you are confident with lifting technique and the structure of your plan. I hope to hear from you soon :)

Who wants to join our Get Strong crew on the January 12 week cycle? I have a few spaces on the Tuesday 7pm and Wednesday 7:15am sessions starting from the 6th/7th of January. Based in Attercliffe, North Sheffield.

Come join like-minded people on your journey to becoming stronger! All ages (16+), abilities and experience welcome. Get in touch for more details and to secure your place :)

Senior Strength sessions starting Wednesdays at 11am from the 9th of July!
These sessions are for people who are 60+ and who have never done strength training before. Come and start your strength training journey now in a safe and supportive environment. It is never too late! Everything can be modified to your level and ability. I have limited numbers to 4 to ensure that I can give you the amount of time and attention that you need, but there is still the social element of training in a small group 😊

Strength training has so many benefits as we age such as improving bone density and mobility, preventing muscle loss and strengthening existing muscle mass, improving balance and stability, reducing risk of falls.

Do you know someone who could benefit from strength training, to improve their health and quality of life. Get in touch for more details 😊

What a day at for the Here Come The Girls Comp! So unbelievably proud of my ladies today 😁. Thanks to all the organizers, helpers and loaders for a great day.

We had come 3rd in the Novice comp and took the win in the stones today with a massive 80kg for 2 PB 🔥. Stacey has trained so hard for this and absolutely smashed a speedy yoke into farmers when she used to say farmers were her nemesis. I'm so proud of her performance all round 👏🏼

came 4th on count back but had equal points for 3rd in the Masters category. Lucy smashed out 9 reps on the 130kg deadlift to come 2nd in that event. Absolutely loved the grit and determination, this was a big PB. Also a big PB on the 100kg stone for 2 reps. You can see the excitement in the video 🤩. Lucy always brings the 🔥 at competitions.

came 2nd at her 2nd ever competition and really stepped it up entering the inters 💪🏼. I am so proud of her for massively pushing herself with the weights. 150kg deadlift for 2 reps, which was Amy's previous 1RM not that long ago and she hit the 100kg stone for 4 reps which is so impressive after only starting Strongwoman last year!!

The ladies will upload more videos and comp round ups on their pages I'm sure but I'm absolutely buzzing after seeing all the ladies smash today and just having fun! Lots of lovely ladies doing some cool s**t and pushing their limits. It's what it's all about.
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I have 2 remaining places left on the Tuesday 7pm Get Strong programme but that is it! All other sessions are now full :D. The new program starts week commencing the 7th of April. Get in touch if you would like to jump on one of the remaining places. The programme is 12 weeks long, so I won't be recruiting again until July. Don't miss out on joining the SDStrength community and getting stronger for Summer!