Summer Sessions at Align | Ballet ☀️
Thank you to everyone who joined me for these extra Monday evening classes over the last few weeks. It has been lovely to welcome new faces, see familiar ones return, and have people bring friends along to enjoy Align | Ballet.
A little summer chapter of bringing people together through movement, music and connection. ✨
Classes are now pausing for the rest of summer, and I can’t wait to get back into the studio with you all in September. 💜
Thursday classes return on 10th September.
Until then…enjoy the rest of your summer!
Align.Ballet
Align | Ballet is a mat-based conditioning class led by Progressing Ballet Technique teacher, Lizzie Cookson.
Using PBT exercises and ballet-inspired movement, the class develops strength, balance and core stability, enhancing posture and body awareness.
Summer Sessions are almost over! Next Monday 3rd August will be our last class before Align | Ballet pauses for summer. ☀️
Come on down to The Refine Studio for an hour of strengthening, balance, stability, stretching and moving to beautiful ballet music, Monday 7-8pm.
£10 taster available if you would like to come and give it a try! All welcome 💜
Book here 👉🏻 https://tinyurl.com/alignballet
See you on the mat,
Lizzie
21/07/2026
20/07/2026
Summer sessions begin tonight! The first of 3 Monday evening classes, 7-8pm
19/07/2026
A little look back at last weekend’s Sunday Club. 🤍
Thank you to everyone who came along – it was such a lovely morning.
Looking forward to the next one in the autumn. 🍂
https://www.instagram.com/reel/Da-e4kZMZbj/?igsh=cGFleWlvaXA3Mnpi
09/07/2026
Every Align | Ballet class is a little different.
Each class is thoughtfully planned around the people who have booked for that particular session.
That might mean introducing foundation exercises, offering different levels of progression, adapting movements, or adding a few extra challenges for experienced dancers.
My aim is that everyone feels welcome and supported, and leaves feeling stronger, more balanced, and appropriately stretched.
Bringing people together, whatever their previous experience, to enjoy an Align | Ballet class is what it’s all about!
You are all welcome here 🤍
02/07/2026
A year ago my lovely friend Carlie Milner invited me to meet her in London and take a course together. I’d not heard much about PBT but jumped at the chance to have a day out with an old friend and learn something new!
Well, we both loved it instantly! Fast forward a year and I am so happy to be sharing Progressing Ballet Technique with a new community of people, some who dance / have danced and some who are doing it for the very first time. From the ladies who have joined me for the Easter pop-up / Sunday Club, to those have been with me every Thursday since Align | Ballet began in February, it is such a pleasure to share the PBT work with you. I can’t wait to learn more, teach more and watch this little community grow!
Thank you Coni Belgareto for inspiring us that sunny day last June! 🩷
30/06/2026
Summer at Align | Ballet ☀️
Come and join me for class before the summer break!
What’s on?
🩰 Thursdays
9:45 - 10:45am running up to July 16 before pausing for summer and resuming in September.
🌷Sunday Club
12th July | 9:30 - 10:45am.
An extended morning of ballet-inspired conditioning with time to relax and reset.
☀️ Summer Sessions
20th July • 27th July • 3rd August
Mondays | 7 - 8pm
A trio of evening classes, with the option to book individually or as a block.
Who is it for?
Everyone! Whether you are new to ballet-inspired conditioning, returning after a break or currently taking class, exercises can be adapted to suit all levels. Every class is carefully planned around the people who have booked.
Curious but not sure if it’s for you? Feel free to get in touch if you have any questions or book a £10 taster and give it a go!
Click here to book 👉🏻 https://tinyurl.com/alignballet
Hope to see you in the Refine Studio soon!
Lizzie 💜
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Location
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Contact the business
Address
Sheffield
S118HW
Opening Hours
| 9:45am - 10:45am |