BodyMotion

People who think they are too young for spine problems …..

1. The runner training for their next race who kept pushing through the pain.
2. The person who kept saying, “I’ll get it checked next year.”
3. The gym enthusiast who looked strong and healthy from the outside.
4. The parent who always put their family first and ignored their own symptoms.
5. The 32-year-old who said, “I’m way too young for this.”

Lifting heavy

Planking on a Thursday …

Combining abductor exercises (like leg raises or side planks) with a side-elbow prop intensely challenges your core, obliques, and hip muscles (gluteus medius). This posture requires strict shoulder and core stabilisation while moving your legs.

The modified Copenhagen exercise (or Copenhagen plank) is a highly effective, bodyweight movement targeting the adductors (inner thighs), core, and hips.

Core ….

Core …..