Vicki swift Coaching

Vicki swift Coaching Sick of starving yourself and not seeing results?

I help you eat MORE and build a body your proud of
Work with me DM “RESULTS” or link below
ITS TIME TO PUT YOURSELF FIRST 💜

I promised this week I would take more pics and that I didAs a girl who loves routine this week it’s being a bit scatter...
20/09/2026

I promised this week I would take more pics and that I did

As a girl who loves routine this week it’s being a bit scattered…. But that didn’t mean I just said sod it.

No I planned it out, I pre tracked and I banked some calories up.

Out of gym clothes for 3 outfits…. Who am I 🤣

The best thing from this week is a walk in the woods with Katy and the dogs 💜 literally the best things in life are free and when you kid wants to get involved it’s a win. Kids don’t do what we say but that they repeatedly see

If at first you don’t want to do it for yourself…. Do it for your kids…. They want mum, dad or grandma to be here for a long and good time!!

Anyway the last pic is a cheeky peek of a recipe dropping soon 🫶🏻

Another busy week with a exciting business trip which I am so excited for

See ya next week 💜

20/09/2026

Follow for more honest reviews

🍉🍓 Watermelon & Strawberry Sorbet Reaction

Ingredients:
🍉 130g frozen watermelon
🍓 130g frozen strawberries
🍯 5g honey
🍋 Squeeze of a small lemon
🧂 Pinch of salt

🔥 90 calories | 🌱 3.5g fibre

thanks for this

Let me know if your going to try this

18/09/2026

How many of you get rid of everything in the house before you join that diet club and in your first week lose 5+lbs ??

And you think wow it really works….. but then after 3 weeks you are calling everything a sin. The leader made you cry as you hadn’t lost so you can’t of kept to it.

And then the following week you don’t stay to group and as time goes on you miss a week and no one notices or cares…..

So then you fully stop and the little weight you have lost has gone on because of the all or nothing approach and the terminology they use for food like good or bad and cheating! ( just to name a few)

Here’s the thing you can either keep going round in the same circles and expecting the same results

Or

Make a change and get so much more support, education and results with 121 coaching

I help ladies every day improve the relationship with food, the scales and body confidence

Message “LETSGO” so you start for the last time

17/09/2026

Follow for more

☕️🥛 French Vanilla Protein Shake Reaction

Ingredients:
🥛 240ml Fairlife fat-free milk
🥣 150g Greek yogurt
💪 30g vanilla protein powder
☕️ 10–12g instant coffee
🧊 Ice cubes as needed

🔥 285 calories | 💪 51g protein

Thanks

17/09/2026

Make sure you follow for part 2

Let me know if you have anything to add

My mission is to help you feel good with food and not s**t like diet club does! Oh and get you results without saying food is bad!!

Message “LETSGO” to learn more about my 121 coaching

Something you don’t know about me ➡️And yes it’s 23 years ago which is wild cos how do I turn 40 soon 🤯The best years of...
17/09/2026

Something you don’t know about me
➡️

And yes it’s 23 years ago which is wild cos how do I turn 40 soon 🤯

The best years of my life

But my regret is I didn’t focus on the foundations to help me improve
Nor listen to the advice given

I look back and wish I did lift weights
Eat protein and enough to race for 3 solid hours!

I’m telling you this cos so many of you don’t start and want to
Keep putting it off cos you tell yourself now isn’t the right time

But another week, month and year pass and them pounds creep on

Join my 121 coaching and get real results
Book your free call now
Message “LETSGO” and I’ll send you over the details

16/09/2026

That overwhelming feeling…. I’ve got you

I get it

Save this to help you next time you just need to pause and breathe

This helped so much and I had the best night

💜

15/09/2026

How did I score this one? Watch till the end!
Make sure you follow to see more recipe reactions
☁️🍞 French Toast Cloud

Ingredients:
🥣 410g natural light Greek yogurt
🥚 5 whole eggs
🌽 30g cornflour
🍮 30g sugar-free caramel topping
✨ Powdered sugar, optional

Bake at 175°C for 1 hour ⏰

Would you try this one? 👀

Creator

Nicki is proof that it’s never to late or you can’t do something Nicki came to me over 3 years ago, feeling weak and not...
14/09/2026

Nicki is proof that it’s never to late or you can’t do something

Nicki came to me over 3 years ago, feeling weak and not knowing where to start. She knew she needed to build muscle after having 2 new hips

That we did we followed a program designed for her and improved

Nicki has achieved so much from park runs weekly to ultra marathons ( how lucky am I that I even got to support Nicki on that incredible goal)

To feeling so confident she has done a photoshoot and looked unreal

Having friends say they wish there upper body looked strong and Nicki reminds them that she lifts weights cos that’s how it’s done 💪🏼

So as Nicki turns 60 this year she is your reminder that you can achieve anything if you have the right support and program

Be like Nicki
Comment “RESULTS” to get started

Habits this weekSwipe to see what I’ve got up toAnd regardless of you overall goalYou want to do things that fill your c...
13/09/2026

Habits this week

Swipe to see what I’ve got up to

And regardless of you overall goal

You want to do things that fill your cup up and make you feel good

Because if you don’t that number on the scale won’t matter

Let me know what you have done in the last week that helped you feel good

Will promise to take more pics this week but truth is I’ve being a busy swifty with my ladies getting ready for the group photoshoot in 26 days. And a few new ladies on the team

Want to feel good and join the built by swifty program
Message me “RESULTS” to get started

Address

Scarborough

Telephone

+447824466325

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