Sandy Leisure & Sports Centre

17/09/2026

Free 30min Personal training sessions available 💪 Book your slot and start your fitness journey now!!

🗓️ Monday 28th Sept
🗓️ Tuesday 29th Sept
🗓️ Wednesday 30th Sept

16/09/2026

🚨 Your Nike savings just got a serious upgrade!

Your usual 10% discount has doubled to 20% off Nike trainers, sportswear, activewear and everyday favourites. 👟🔥

Whether you’re refreshing your training kit, heading to a class or upgrading your everyday style, now’s the time to make the most of the extra savings.

⏰ Hurry, this boosted offer ends at midnight on 20th September, when your discount returns to the usual 10%.

👉 Unlock your 20% Nike discount now when you spend over £50: https://brnw.ch/21x5IWu



*Offer available for Everyone Active members

Their mission is what drives them to do everything possible to expand human potential. They do that by creating groundbreaking sport innovations, by making their products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and...

10/09/2026

👀 Qualified Group Exercise Instructor? This is your sign.

We’re looking for people who can bring the energy, motivation and good vibes to a room full of people ready to get moving 🔥

If you’re qualified to teach group exercise and passionate about helping others enjoy being active, we want to hear from you.

Register your interest via the link below.

👉 https://brnw.ch/21x5APP

07/09/2026

☀️Better sleep could start the moment you wake up.

Your daytime routine can have more of an impact on your sleep than you might think. Getting some natural light early in the day helps your body clock recognise that it's morning and supports your natural sleep-wake rhythm.

So before reaching for the caffeine, try reaching for some daylight first!🌤️

Here are a few simple ways to get started:

🪟 Open the curtains as soon as you wake up
🚶 Take a morning walk, even if it's just around the garden
🥣 Have breakfast near a window
☕ Enjoy your morning coffee outside when you can

Even a few minutes of natural light early in the day can help reinforce the difference between daytime & night time.

Sleep isn't just about what happens when your head hits the pillow. It starts with habits you build throughout your day.

03/09/2026

🚶‍♀️ Join us for our Charity Walk! 💙

Friday 2nd October at 11am, we’ll be meeting at Clophill Lakes for a charity walk in support of the Matt Hampson Foundation.
The foundation does incredible work supporting people who have suffered life-changing injuries, helping them rebuild their lives and reach their potential.
Come along, get active, have some fun and help us raise money for a fantastic cause! 💙
📅 Friday 2nd October
⏰ 11am
📍 Clophill Lakes

We’d love to see you there! 🙌

27/08/2026

31/07/2026

When it’s your first session back after a rest day 💪

After a well-earned break, there’s nothing quite like getting back into the gym. Take a few extra minutes to warm up properly, ease back into your working sets, and focus on good technique before chasing the heavier weights.

29/07/2026

Hydration is one of the simplest ways to support your health—and it plays a big part in our Nutrable 21 Day Challenge! 💧

Staying hydrated can help support your energy levels, workouts, concentration, and overall wellbeing. Keep a water bottle close by and make drinking water a habit throughout the day.

Small daily habits lead to big results. How are you getting on with the challenge?

23/07/2026

⚡ How's Week 2 of the Healthy Habits Challenge going, this week we're focusing on ENERGY!

Small changes to your daily habits can make a big difference to how energised you feel throughout the day.

💚 Which of this week's habits have you been trying?

Share your progress, tips or wins in the comments below. You might just inspire someone else to take that first step.

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