Alison Pilates

Alison Pilates Reformer & Mat Pilates in Salisbury. Move Better. Feel Stronger. Build Confidence.

A NEW NAME… BUT VERY MUCH THE SAME PILATES 💜Our Stretch 65+ class has a new name: Move Well Reformer.Why? Because “Stret...
25/09/2026

A NEW NAME… BUT VERY MUCH THE SAME PILATES 💜

Our Stretch 65+ class has a new name: Move Well Reformer.

Why? Because “Stretch” never really described what we get up to! 😂

This is a proper Reformer class. We work on strength, mobility, flexibility and balance and yes, the Jump Board might make an appearance too.

The difference is simply a slightly more considered pace, giving us time to make sure everyone is moving well, building strength and working at the right level for them.

Designed with our 60+ community in mind, but there’s no strict age rule. If you’d simply prefer to work in a slightly different way, you’re very welcome.

Because Pilates really can be for everyone. Sometimes we just need a slightly different way of doing it. 💜

A slightly different pace. The same great Reformer workout.

Mondays & Wednesdays · 9.45am
We currently have room on Wednesday.

COULD YOU SEE YOURSELF TEACHING PILATES HERE? 💜I’m wondering whether there’s anyone already in our Alison Pilates commun...
24/09/2026

COULD YOU SEE YOURSELF TEACHING PILATES HERE? 💜

I’m wondering whether there’s anyone already in our Alison Pilates community who has thought about training to become an instructor.

If you love your Pilates and have ever thought, “I wonder if I could teach this?”, I’d love to talk to you.

You would need to undertake and fund your own training, but I can support you along the way, giving you a place to observe, practise and learn in the studio.

Jess has recently done exactly this and is now a big part of our teaching team. 💜

The aim is to find people who could eventually teach here too, perhaps starting with a few hours a week and growing as the studio grows.

Interested? Come and have a chat with me.

Our next instructor might already be part of our community. 😊💜

THIS MADE ME SMILE THIS MORNING 💜I read a post from Carly this morning and one little idea really stayed with me.The wor...
23/09/2026

THIS MADE ME SMILE THIS MORNING 💜

I read a post from Carly this morning and one little idea really stayed with me.

The word inspire comes from the Latin meaning “to breathe into.”

It made me think.

I might not lead a large team anymore, but perhaps what I do every day isn’t actually so different.

I teach people to move, to breathe, to try things they didn’t think they could do and, hopefully, to leave the studio feeling a little stronger and more confident than when they arrived.

Perhaps, in my own small way, I’m still trying to breathe something into people.

Thank you Carly Jenner | HR Career Coach | JustEnoughHR. You made me smile and feel rather warm inside on a Wednesday morning. 💜

WANT TO LEARN MORE OF THE CLASSICAL REFORMER? 💜This is part of the front and back rowing series and a lovely example of ...
21/09/2026

WANT TO LEARN MORE OF THE CLASSICAL REFORMER? 💜

This is part of the front and back rowing series and a lovely example of how one series can ask so many different things of the body.

Strength, control, mobility, coordination and, of course, that Pilates favourite… precision. 😊

One of the things I love about Classical Pilates is that there is always more to learn. We don’t just do an exercise and move on. We practise it, understand it and gradually start to connect the exercises together.

If you fancy spending a little more time exploring the Reformer repertoire with us, we currently have some space in our Wednesday and Sunday sessions.

Come and play, practise and learn with us. 💜

TUESDAY MORNINGS WITH SOPHIE 💜Tuesday has become one of our popular mornings in the studio, with Sophie Sharpe teaching ...
20/09/2026

TUESDAY MORNINGS WITH SOPHIE 💜

Tuesday has become one of our popular mornings in the studio, with Sophie Sharpe teaching three Reformer classes:

⏰ 7.30am
⏰ 8.45am
⏰ 9.45am

So a little reminder that if Tuesday morning is your favourite time to come, it’s worth getting your bookings in rather than leaving it until the last minute. 😊

Three classes, to get some Pilates into your Tuesday morning.

Book your spot for Tuesday throughout Oct now and come and join Sophie. 💜

HAVE YOU TRIED A WEDNESDAY MORNING YET? 💜Our new Wednesday mornings with Jess are now up and running.Three classes to ch...
18/09/2026

HAVE YOU TRIED A WEDNESDAY MORNING YET? 💜

Our new Wednesday mornings with Jess are now up and running.

Three classes to choose from:

⏰ 7.30am Reformer
⏰ 8.45am Reformer
⏰ 9.45am Stretch 65+

Last week Jess even got the Jump Boards out for those who joined her! 😊

Wednesday is still our newest morning in the timetable, so the classes are a little quieter while everyone discovers them. If you like a smaller class and plenty of individual attention, now is a lovely time to give one a try.

Come and join Jess on Wednesday morning. 💜

Address

Studio 1 The Old Malthouse, Brown Street
Salisbury
SP11HE

Opening Hours

Monday 7:45am - 9:15pm
Tuesday 7:45am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 7:45am - 8:30pm
Friday 7:45am - 12:15pm
Saturday 7:30am - 3pm
Sunday 9am - 2pm

Telephone

+447432261791

Website

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