22/09/2026
THIS MORNING 9.30am AT THE NADDER CENTRE TISBURY!!
Give your lower body a great workout with this fab strengthening and toning workout thatโs suitable for all and all fitness levels!! Strength building and toning exercises are combined using resistance bands, dumbbells and body weight!! The exercises are easy to follow and can be performed at your own pace using the modifications provided. Will help improve muscular strength and endurance, improve muscle tone, as well as working and toning your abs!! Have fun, burn loads of calories, feel great dans get fitter!!๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ