27/08/2026
Rare availability!!
As summer comes to an end, I have released some additional 1:1 or 2:1 slots for September onwards.
Whether you are looking for some short-term help to get your mojo back, learn good form and technique or just build confidence around weights, or want some longterm accountability and support, you are so welcome here!
I am a fully qualified and insured personal trainer and work out of my private studio gym in AL1 5.
Please reach out for an informal chat, with any questions you may have or to find out further details.
I can’t wait to meet you!
Kirsten x
17/08/2026
THE WOLF APPROACH FITNESS 6-WEEK CHALLENGE
Six weeks. Six habits. One goal: FEEL BLOODY AWESOME.
STARTS 7 SEPTEMBER
Register: https://buy.stripe.com/eVqdRa0pq1uAh1UdW09fW0o
BUILD THE FOUNDATIONS
💪 MOVE
2 strength + 2 fitness sessions each week
🥗 NOURISH
Real food + optional personalised macros
💧 HYDRATE
Give your body what it needs
THEN POWER UP
🧘 PAUSE
Guided mindfulness
😴 REST
Better sleep & recovery
📅 PLAN
Make your healthy habits fit YOUR life
INCLUDED
🐺 6 weeks of support & accountability
🐺 Private Facebook community
🐺 Exercise options
🐺 Nutrition & gut-health modules
🐺 Optional personalised macros
🐺 Guided mindfulness sessions
🐺 2 FREE CLASS PASSES
No extremes. No perfection. No starting again Monday.
Just make the next helpful choice. 🧡
MOVE • NOURISH • HYDRATE • PAUSE • REST • PLAN
You ready?
https://buy.stripe.com/eVqdRa0pq1uAh1UdW09fW0o
08/08/2026
FREE FITNESS
If you’re St Albans based and fancy a free go at our fun and friendly group sessions you should def drop me a line ;-)
All welcome xx
08/08/2026