Karen Jones Coaching

☕Sunday Reflections

Every Sunday, I encourage you to set aside some time for yourself to reflect on an activity or question.

Perhaps take a walk in nature, find somewhere quiet to meditate or write some notes, this will help to remove distraction, gain clarity and become more aware of your thoughts, feelings and values.

The impact of these thought provoking activities and questions is to unlock insights, leading to new understandings and realisations and encourages new perspectives helping you identify what is most important to you.

I offer 1:1 online coaching via Zoom and face-to-face coaching as well as coaching outdoors in the countryside and coastal locations across Flintshire and Denbighshire, North Wales.

Book a FREE discovery call today

Tel/Text: 07793809083

www.karenjonescoaching.co.uk

If you’ve been moving so fast that you’ve lost sight of what truly matters, this walk is your pause button.

I’m looking forward to hosting my next Elevate Netwalk at Loggerheads Country Park, North Wales, a beautiful setting to slow down, think differently, and reconnect.

Friday April 24th

10:00 am – 12:00 pm

🎟️ Tickets: https://buytickets.at/karenjonescoaching

Our coaching theme:

Curiosity, Creativity & Fresh Perspectives

This walk blends group coaching, gentle reflection, and meaningful connection. It’s a space to step away from the noise, explore what’s on your mind, and spark new thinking through guided coaching conversations in nature.

This walk is an invitation to:

Pause and create space to think

Explore challenges with fresh eyes

Spark new ideas through coaching conversations in nature

Build genuine connection with like‑minded people

Whether you're seeking clarity, new perspectives, or simply a moment to reconnect with yourself, this is a space to walk, reflect, and grow together.

Come to our open day tomorrow (Saturday 7th March) and find out more about the Yoga Light 200+ hour Teacher Training course.

It isn’t just for those looking to teach, it’s for anyone ready to dive deeper into the heart of yoga.

🌸 You’ll thrive in this course if you:

Have at least 2 years of consistent practice
Are curious to deepen your understanding of yoga beyond the mat
Love learning, self-growth, and connecting with like-minded individuals
Dream of becoming a confident and insightful yoga teacher

🌿 Rooted in classical yoga traditions, this course invites you to immerse yourself in the philosophy, practice, and art of teaching yoga. Whether for personal development or a teaching career, it’s a journey like no other.

💛 Ready to take the next step?

Spring is arriving at Loggerheads, the light is shifting, the colours are returning, and the whole landscape feels like it’s leaning toward possibility again.

It’s the ideal moment to explore our next Elevate Netwalking event with the coaching theme: Courage, Renewal and Noticing New Opportunities.

Join me on Friday 20th March, 10am–12pm for a guided coaching walk designed to help you reconnect with what’s emerging in your work, your ideas, and your confidence. As nature wakes up around us, we’ll reflect on what might be waking up within us too.

If you’re ready for fresh thinking, grounded conversation and a supportive community of fellow professionals, I’d love you to join.

Tickets: https://buytickets.at/karenjonescoaching

Open skies, fresh air, and time to think.

Coaching in nature isn’t complicated — but it is powerful.
Sometimes the perspective we’re looking for is waiting just outside.

✨ It’s the small things that often change everything

Our next Elevate Netwalk at Loggerheads is on Friday 20th February, and this month we’re exploring:

Celebrating Micro Actions & Subtle Shifts.

Those tiny steps.
The small brave decisions.
The quiet changes no one else may notice — but you do.

We’ll walk, reflect, connect and create space to notice what’s gently shifting in your life.

If you’d love a morning outdoors with good conversation and time to think, I’d love you to join us.

🌿 Loggerheads Country Park
🗓 Friday 20th February, 10am -12pm
🎟️ Tickets here: https://buytickets.at/karenjonescoaching

🌿 Finding Transformation in Nature

During a workshop at the Association for Outdoor Therapy Conference at Plas y Brenin, Eryri, this weekend, I was drawn to this rock — grey and cracked, with pale veins running through it.

It reminded me of Kintsugi, the Japanese art of repairing broken pottery with gold — where the cracks aren’t hidden but celebrated.

Nature had already done its own version. Over time, minerals filled the fractures, turning them into something beautiful and strong.

That simple moment captured why I’m so passionate about using nature in my coaching — because it constantly mirrors how we grow, heal, and transform.

✨ What might nature be reflecting back to you about your own season of growth?