Reclaim You

Just sayin…boring works ✅

They’re NOT the same
🫠

I keep seeing people compare vibration plates and PEMF footplates as if they’re doing the same job....

They’re really not.

A vibration plate is mechanical.

It physically shakes the body.

That vibration makes your muscles contract and relax quickly, so it can support things like circulation, lymphatic flow, balance, muscle activation and just generally getting your body moving a bit more.

Useful? Yes.

But it’s still a physical stimulus.

PEMF is different.

PEMF stands for pulsed electromagnetic field therapy.

So instead of shaking you, the footplate sends electromagnetic pulses through the body, which can support cellular energy, circulation, inflammation response, nervous system regulation and recovery.

It’s much more about communication inside the body.

Cells. Blood flow. Stress response. Repair.

That’s why PEMF footplate machines are so interesting to me.

You can be sat there with your feet on the plate, not bouncing around, not gripping on for dear life, not feeling like your teeth are about to rattle out....

And your body is still getting a stimulus. Just in a completely different way.

Obviously both have their place.

But if you’re looking at pain, recovery, sleep, stress, inflammation, perimenopause symptoms, or just feeling like your body is running on 2% battery....

PEMF is the one I’d be looking at properly 💪

Have you ever tried either of them? Vibration plate or PEMF?

Nothing needs me
🫠

This was literally just me lying in a paddling pool and giving my brain permission to switch OFF for a minute.

No podcast.
No messages.
No thinking about dinner, work, kids, washing, or the 47 tabs open in my head.

Just float.
Breathe.
Let my body be held.

And remind my nervous system....

there is nothing I need to respond to right now.

Sounds almost too simple, right??

But this is the bit so many of us are missing.

We spend all day braced.
Rushing.
Reacting.
Checking.
Planning.
Holding tension we don’t even realise we’re holding.

Then wonder why we feel wired, exhausted, anxious, inflamed, and raiding the cupboards at 9pm.... sorry what?? 😤

This is why I talk so much about calming the nervous system.

And it’s why I love PEMF as well.

It’s another way of giving the body that signal of safety. That chance to drop out of fight or flight and into repair, recovery, better sleep, less pain, less stress.

Not in a woo-woo way.

In a very real, your-body-needs-to-feel-safe way.

Sometimes the most productive thing you can do is absolutely bloody nothing for 60 seconds!!

Let it go.
Let your body get heavy.
Let your brain shut up for a bit.

When was the last time you actually let yourself switch off? 💪

Yesterday was a powerful reminder of why I added PEMF therapy alongside my coaching.

Julia arrived at the event leaning heavily on a walking stick.

She was hunched over.
Walking slowly.
Clearly uncomfortable.

During the session she experienced all of the PEMF devices, including the footplate, goggles, wand and the massager belt.

By the end of the event, something incredible happened.

Julia stood up straighter.

Her walking stick was folded away and placed in her bag.

And she walked out of the room without using it.

Well done to our videographer for capturing the moment🥳

Seeing that transformation with my own eyes was SO powerful.

Moments like this are why I believe so strongly in supporting the body, not just through nutrition, mindset and movement, but also through technologies that help the body regulate, recover and function at its best.

I’ve personally experienced the benefits myself, and now I’m seeing the impact it can have on others too.

Every person’s experience is different, but watching someone leave feeling more confident, more comfortable and moving more freely is something I’ll never get tired of witnessing.

If you’re not yet using PEMF therapy in your business or at home and would like more information

Comment “PEMF” and I’ll send you the details.