Neil Adams Judo

14/09/2026

They say that there’s no elevator to the top. That you have to take the stairs. Well.. some may say I take that literally!

No gym in my hotel at the IJF World Tour here in Budapest, so got to make the best with what I got : which are stairs and bands!

Listen, I’m not trying for any world records here. I aim for consistency and to fulfill my cardio needs, not plyometrics, so small steps with a goal of 1000 steps. Legs still get tired but it’s muscular endurance that’s a bonus here.

I’d love to hear what’s motivating your Monday, so drop me yours in the comments!

09/09/2026

MATITUDE - We’ve all been there. Come into the dojo feeling one way, then getting on the mat, the day’s stresses seem to just melt away as soon as we get hold of our training partner.

That first throw…. that first launch of the combination of power, precision, speed and full-throttle grit. When all our energy is distilled down to one moment of sheer exertion and rewarded with a flight and landing so satisfying, it becomes part of our being. This is Judo.

08/09/2026

Technical Tuesday! I was filming some videos to add to the Kaeshi Waza and thought this would be a great one to share with you. Just a taster of Kouchi Gaeshi - a smart, little devastation that is based on timing and feeling.

To see more of this in detail, have a look at Judo Excellence where we have 40 throws and now the added Renraku, Renzoku, Kaeshi waza and Happo No Kuzushi.
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31/08/2026

Judo Bobby & I at the commentary helm. The man is a fountain of information! Such an enjoyable time. Hopefully see you again soon!

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