Zoes Wellness Studio

Come and try a complimentary session this Saturday 29th August at 10.30am with the lovely Lianna 💕 DM to book your spot 🫶🏻

Hi All. I'm Lianna—a passionate and dedicated yoga teacher and holistic therapist with a deep love for creating welcoming, nurturing spaces where people can slow down, reconnect, and feel truly supported in mind, body & spirit.

Alongside yoga, I have an extensive background in holistic healing therapies, including massage therapy, reiki, reflexology, and other complementary wellness practices. These experiences have shaped my intuitive, heart-led approach to teaching, with a focus on supporting the nervous system, encouraging deep relaxation, and nurturing overall wellbeing.

I am also trained in pre & postnatal yoga and feel incredibly honoured to support women through one of life's most beautiful and transformative seasons, offering safe, nurturing, and empowering practices tailored to every stage of pregnancy.

I truly believe that wellness is about more than movement—it's about creating space to breathe, heal, restore, and reconnect with yourself. Whether you're completely new to yoga or have been practising for years, my intention is to ensure you feel welcomed, supported, and inspired every time you step into class.

I'm so excited to be joining the wonderful community at Zoe's Wellness Studio and can't wait to share my offerings with you. I look forward to welcoming you onto the mat and supporting you on your own wellbeing journey.

Much love & blessings
Xoxo

Have a great day 🩷🩵 xx

🩵 Roll & Release Wellness Mornings 🩵

Feeling tight, stressed, or in need of a full-body reset? Join us for an extended morning dedicated to easing muscle tension, improving mobility, and relaxing the mind.

We’ll combine targeted deep stretching with myofascial release techniques using stimulating prickle balls—perfect for melting away stubborn knots and physical stress followed by a deeply relaxing gong sound Bath 😌

Upcoming Dates & Details:

Saturday, 12th September | 9:30am - 12pm
Saturday, 31st October | 9:30am - 12pm

At Zoe’s Wellness Studio, 31 Church Street, Wath Upon Dearne

Price - £30 per person

To reserve your spot please feel free to send me an email [email protected], or text/call 07494 249227

Love, Zoe xx

Lotus Well-Being

OUR NEW SEPTEMBER TIMETABLE IS HERE 🤗

Good morning beauties 🩷

After a recent survey carried out at ZWS we have put together a timetable which reflects our current members ideas and requests to the best of our ability with a wide range of classes to suit almost everybody 🥰

A very welcome welcome to two new team members Lianna & Holly which we are so excited to have joining our team 🤗 💕

Here is a little bit of info for each class -

Mindfulness & Sound Therapy
Monday 4.30pm
Teacher- March

A gentle, restorative session designed to help you slow down, release tension and support nervous system regulation. Through guided deep relaxation, mindful breathing, gentle somatic movement and therapeutic sound from Tibetan singing bowls and vibration tuning forks, you’ll be invited to reconnect with your body and create a sense of calm and grounding.

This session may be particularly supportive during everyday stress, period of grief, emotional overwhelm, relationship changes or challenging life experiences.

The session is not counselling or psychological therapy. It is a wellbeing practice using techniques informed by my CPD training in mindfulness, meditation, sound therapy and somatic movement.

Pilates with weights - Over 50’s (starts 1st September)
Every Tuesday @ 9.15am
Teacher- Alison

This beginner-friendly Pilates weights class combines controlled movements with light resistance training to help improve strength, stability, balance, and flexibility. Taught at a comfortable pace, the class focuses on proper technique and body awareness, making it suitable for those new to exercise or looking for a gentler approach to fitness. A supportive and welcoming environment ensures everyone can progress at their own pace.

Gentle flow (Starts 15th September)
Every Tuesday @ 5.45pm
Teacher - Holly

Think of this class as a soft place to land at the end of the day!

A steady practice designed to untangle daily tension, explore what feels good in your body, and bring you back to yourself. We’ll settle in by connecting to the breath, move through a blend of grounding poses, building up to some stronger holds but nothing too intense and then we bring it gently back down. The pace is fluid and purposeful, leaving you feeling longer, lighter, and far more at ease in your own skin.

This class is completely beginner friendly with zero experience needed. There’s no right or wrong here, just space to listen to your body and move in a way that feels good!

Flow & Restore
Every Saturday 10am (Starts 5th September)
Teacher- Lianna

A soulful practice to soften, release and reconnect. Move with intention through gentle flowing sequences, mindful breath and deeply restorative poses, creating space to let go of tension and anything you no longer need to carry. Leave feeling grounded, open and renewed — in body, mind and spirit. Suitable for all levels including beginners and advanced yogis, all welcome.

If you would like to come and try any ten taster sessions for £15 follow this link to book 🤗

https://clients.mindbodyonline.com/classic/ws?studioid=5744466&stype=-7&sView=day&sLoc=0

Have a great week everybody 🤗

Love, Zoe xx

We are always thrilled to hear such lovely feedback from our pilates team, Thank you to Susan who has been a member at ZWS For almost 4 years it is Absolutely incredible to see your progress over the years 🥰

❤️ Escape the noise and find your stillness ❤️

Join Alison next Tuesday 25th Aug for our next gong sound bath 🩷

Let the resonance of the gongs clear your mind, relax your body, and restore your inner peace. Your journey to calm starts here.

Please contact Zoe to book on -

📞 07494 249227
📧 [email protected]

Lotus Well-Being

Live longer, feel better and stronger, join a bunch of lovely women who are in it together ❤️

Absolutely fabulous evening with my Sheffield Pilates Team watching the Eclipse after a fabulous class together 💕

Wellness treats coming up in the studio this September & October 🩷🩷

Contact me to book - 07494 249227

Have a beautiful day, Zoe 😘 xx

We are extremely proud of our class timetable at Zoe’s Wellness Studio and we are so thankful to our members and teachers who collectively make such a magical and welcoming space for the community.

We pride ourselves on the importance of having a mixed exercise routine and having something for everyone 💕💕

Please contact me to book below 👇

[email protected] / 07494 249227

Have a beautiful weekend all,

Love always, Zoe 💕