Rhythm & Reps

Excitement is building with all the work that has been going on behind the scenes this week.

🎶 New playlists and choreo for September
🎶 Working on new stuff for classes

There will also be 2 huge announcements in the next week about new classes that will be launching for September and October, keep your eyes peeled and watch this space to keep up to date!

Nice early start this morning on a "quiet" week.

When I say quiet what I mean is taking a break from most classes to catch up on the stuff that goes on behind the scenes and continued training and development.

Keep an eye on the page for new and exciting stuff that will be starting in September!

📢BOOKINGS ARE NOW OPEN!📢

Bookings are now live for September and October classes at https://gymcatch.com/app/provider/7310

Limited spaces available for an epic workout in a darkened room with disco lights and glow sticks where we bring the night out to the workout! So why not come and join us at Porth Harlequins Rfc Mondays at 6pm.

🪩16yrs+
🪩Low to high impact options
🪩Easy to follow choreography
🪩If in doubt freestyle it out
🪩Burn Calories
🪩Tone up
🪩Club anthems
🪩Fully licenced & insured instructor

What's stopping you

Here is the new for September at Porth Harlequins Rfc where we have gone with some absolute belters of club anthems.

With these we will continue to bring the night out to the workout!

Clubbercise is set in a darkened room with disco lights and glowsticks where we can sing shout and chant whilst leaving all the worries at the door. This is your hour to go wild whilst getting fit!

Name a track with the word Dance in the title

I am gonna go with Dance! by Lumidee and Fatman Scoop

Drop yours in the comments below

It's that time where I am asking you to vote for your

This week's vote will be between 2 combat tracks, pick your favorite and the one with the most votes will be our Rhythm and Reps clubbercise tune of the week.

To vote just drop your choice in the comments below.

Breathe by The Prodigy
Good to go by Flamman Abraxis

Today's sessions

2pm- Chairbased Exercise (Dementia support group)

6pm Wheelchair Rugby League with Cardiff Blue Dragons Wheelchair Rugby League at The Fit Zone, University of South Wales Treforest

Take time to have a little dance today before you leave the house, boost your mood and get a little exercise to start the day on a positive.

Have a fab weekend all

Stop telling yourself you can't. We are all capable of some pretty amazing things with the right attitude, adaptions and support but we must believe we can before the change can come.