Odyssey Group Fitness

We survived Tuesday morning Engine 💪🏼
We are advising all members to get in as early as possible to train before it gets too hot.
We are closely monitoring the temperature in the gym & if you are coming in please remember,
💧Bring plenty of water,
🥵Reduce the intensity of the workout if needed
😌Take more rest periods
Most importantly take care of yourselves and listen to your bodies.
We’ll bring the vibes, you bring the energy and the water 🤩

🔥 ODYSSEY GAMES – EVENT 3

⚔️ CONQUER THE LANES ⚔️

The third and final event of the Odyssey Games is here!

This one will test your engine, teamwork and determination as you battle for every metre.

BUY IN
Before you hit the lanes, you and your partner will complete a YGIG on the C2 Bike:

🚴 Level 1: 2.5km
🚴 Level 2: 3km

Once the buy-in is complete, it's time to conquer the lanes.

🔹 Sync Farmers Carry – 60m
🔹 You Go, I Go Burpee Broad Jumps – 40m
🔹 You Go, I Go Walking Lunges – Level 1
🔹 You Go, I Go Goblet Walking Lunges – 20m (Level 2)

Then...
🔥 REPEAT THE LANES 🔥

Keep working through the lanes for the duration of the event.

SCORING
Your score is the total metres completed.

Every metre counts.

WEIGHTS
Male
🏋️ Level 1 – 15kg
🏋️ Level 2 – 20kg

Female
🏋️ Level 1 – 12.5kg
🏋️ Level 2 – 17.5kg

🚨 28 DAY BEGINNER PROGRAM

Starting Tuesday 23rd June at 7:30pm

Are you nervous about joining a gym?

Not sure where to start or worried you won't fit in?

Our 28 Day Beginner Program has been designed specifically for people who are new to fitness or looking to get back into exercise in a supportive, friendly environment.

✅ Train alongside other beginners just like you
✅ Small group sessions every Tuesday & Thursday at 7:30pm
✅ Experienced coaches to support and encourage you every step of the way
✅ Build confidence, strength and fitness at your own pace
✅ Progress towards joining our regular classes

This is the perfect opportunity to start your fitness journey with the guidance and support you need.

We're starting our first intake on Tuesday 23rd June and spaces are limited.

⚠️ Once this intake is full, the next intake won't be available until the end of July.

There is an upfront commitment fee for the program, helping to keep you committed and accountable throughout the 28 days.

If you'd like to find out more, send us a message and we'll book you in for a free in-person discovery meeting to see if the program is right for you.

📩 Message us today to book your appointment and secure your place.

💙 Friendly. Supportive. No judgement. Just a stronger, fitter version of you.

ODYSSEY GAMES – EVENT 2 IS HERE

⚔️ BARBELL BATTLE ⚔️

This is a true test of strength, endurance, and teamwork!
YGIG (You Go, I Go)

Workout:

1k ROWER BUY IN - Level 1
1.5k ROWER BUY IN - Level 2

THEN
12 x Barbell Deadlifts
9 x Barbell Hang Cleans
6 x Barbell Push Press

Level 1
🔹 Male: 35kg
🔹 Female: 25kg

Level 2
🔹 Male: 45kg
🔹 Female: 35kg

⚠️ Workout Standards
Athletes must complete the Rower buy in before moving to BB COMPLEX

Each athlete must complete all 12 deadlifts, 9 hang cleans, and 6 push presses before their partner can begin their round.

Once Athlete 1 finishes the full sequence, Athlete 2 takes over and completes the full sequence.

Continue alternating for the duration of the workout.

Score = Total Complete Rounds