04/10/2024
吳家太極特點為動作幅度較細，馬步高，於體力要求上比較低，適合不同層面人仕學習
長者班健體班
主要以簡單太極健體動作去訓練長者腳步重心，平衡力，改善跌倒問題，儘量以簡單動作，鍛練呼吸方法，肌肉無力問題。在過程中不需記套拳，讓長者容易記憶及安全地練習
The characteristics of Wu Style Tai Chi involve smaller movement ranges and higher stances, which result in lower physical demands, making it suitable for people of all levels.
Senior Fitness Class
The focus is on simple Tai Chi movements to train seniors in balance, weight distribution, and reduce the risk of falls. The exercises emphasize breathing techniques and address issues like muscle weakness. There is no need to memorize forms, making it easier for seniors to practice safely.