Status Training

Pre Muay Thai gym session

Interesting article on what impacts sports performance: http://www.telegraph.co.uk/tennis/player-qualities/rafa-nadal-hope-no-wimbledon-heatwave/

Who's better in the heat, Roger or Rafa? Contrary to popular perception, Rafael Nadal actually performs better when the temperature dips below 22C at Wimbledon

A great day to get outside and run locally.

Check out my new website where you can learn a little bit more about what I can do for you.
https://www.status.training/

An interesting TEDtalk:
https://www.ted.com/talks/david_epstein_are_athletes_really_getting_faster_better_stronger

www.ted.com {"id":1986,"commented_cound":122,"threadId":25957,"name":"David Epstein: Are athletes really getting faster, better, stronger?","title":"Are athletes really getting faster, better, stronger?","description":"When you look at sporting achievements over the last decades, it seems like humans have gotte...

A good way to start the week - a comfortable 8K by the river. Upping the distance to combine pace training with endurance.

Perfect morning for a ride in the Chilterns

Such a good morning to make the most of my terrace space.
32 minutes of bodyweight endurance exercise.
A high rep session to build muscle, strength and cardiovascular endurance.
Easy and convenient to do any any space.

6K lunchtime run along the Thames at a comfortable pace, which has actually improved by 3% over a two week period with a training plan including intervals and just 5 runs.

Mellow paddle up and down the Thames today. https://www.strava.com/activities/708856656/shareable_images/map_based?hl=en-GB&v=1473618773

Lunch Activity Check out my activity on Strava.