25/04/2026
Today UP crew took on the Brecon Horse Shoe hike. 19km 5 decent peaks including Corn Du, Pen Y Fan, Cribyn and Fan Y big and Cran Fan Dudu.
Just want to say a massive well done to
everyone who came today. It was a cracker of a hike and at 19km, with all those cheeky accents and equally tricky descents it is definitely worth being proud of that achievement.
We definitely had a bonus with the weather which made for spectacular views!
We always try and do things as a gym to aim for and help people see what they are capable of. Hiking is a huge part of that for us.
Hiking brings out all emotions and feelings. Random chats with people you don’t always get that time with (baby wipes aside was one today 😂) you have laughter, banter, times of doubt, time to just chill in silence with your own thoughts. All are good for the soul and clearing your head from the normality of life (maybe even stresses). When you look up at a hill, maybe the 3rd or 4th peak and ask the question “can i do this?” And you go and do it… that’s where character and resilience is built. It May not be the most enjoyable part at the time but i guarantee the next day it will be a highlight.
“Never again” on the hills becomes tomorrow’s achievements and bragging to friends and family.
Our next venture is the National 3 Peaks in June… bring it on 💪🏽
“You are capable of more than you think”
23/04/2026
Meet Madison…
Madison started her personal trainer apprenticeship last November with us. Fast forward 15 months and she is now a fully qualified Level 3 PT. She passed her final exams last week, not just passed them but passed with DISTINCTION! 🙌
Maddy hasn’t just gained qualifications, she has become a very confident young lady in the process. The skills and qualifications are great, but she has learned so much more in terms of life skills… working in an “adult” environment, customer-facing, problem solving, and being friendly and approachable will set Maddy on whatever path she wants to do.
With more time and experience, we have a fantastic young coach that will become awesome and absolutely excel in the fitness industry.
Huge shout out to the rest of the UP coaches, especially Tanya and Emma, who have helped and nurtured Maddy. Plus the fantastic members who she sees daily for your support in her training. You have all massively helped Maddy in these early stages of her career and made her into this confident young lady.
Lastly… Madison is also my daughter, so I’m not just proud as a gym owner but unbelievably proud as her father. To be able to share a passion and pass it on is what every parent aspires to.
Well done Madison from all of us at Team Unleashed 🫶
12/03/2026
Gym After Dark Vol.02
Your new night out (no alcohol, no hangover)
Our first Gym After Dark sold out and the energy in the room was unreal.
Lights down.
Music up.
Laser lights cutting through the gym.
A DJ set running the whole session.
Glow sticks everywhere.
And a full room of people moving, sweating and laughing their way through a workout that felt more like a fun night out than a gym session.
So we’re bringing it back.
🔥 GYM AFTER DARK – VOL.02 🔥
This is not just a workout.
It’s a 90-minute club style training experience designed to make training feel like a night out… without the alcohol or the hangover.
If you came to the first one, you already know the vibe.
If you missed it, now’s your chance.
What to expect on the night
• A 90 minute coached group workout
• 5 mixed resistance and cardio stations
• Live DJ throughout the session by Simeone Riley
• House, Dance and DnB soundtrack
• Immersive lighting and club style atmosphere
• Glow sticks on arrival
• Refresh drinks station during the session
• High energy community vibe
This session is not about staring at the clock or counting reps.
It’s about moving, sweating and enjoying the energy of the room.
📍 Unleashed Performance, Reading
🗓 Friday 20th March
⏰ 7:00pm
💷 £22 per person
The first event sold out quickly once people started talking about it, so if you’re planning to come along book early and secure your spot.
Grab your ticket here:
https://www.eventbrite.co.uk/e/gym-after-dark-vol-02-tickets-1984381542612?aff=oddtdtcreator
Bring a friend, bring the energy, and we’ll see you under the lights.
P.S. A few people missed out on the last event once tickets were gone. If you’re thinking about coming, grab your spot early.
"Smoke and lasers, love and ravers, AFTERGLOW..."
12/03/2026