26/07/2026
Join me please crew...... 🏋️
DP Strength & Conditioning
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strength & fitness training, HIIT sessions. Taylor made programs, in a garage environment, using up to date methods and first class equipment.
Eleiko & Apollo weights, concept 2, assault fitness. DM for more information
26/07/2026
03/07/2026
Good luck Martine Rees and Greg Rees at Dekafit tomorrow 💪
24/06/2026
A bit about me..
I'm Dafyfdd I'm the coach here DP Strength & Conditioning .Training for me has been a life long passion, but only in the last couple of years have a been able to turn my passion into helping others not just achieve their goals but push passed them and set and smash new ones.
This is a post to say everyone has those days where don't really feel like it or don't think they can train.
But this training thing.. It is the best medicine in the world.
Get off the couch today, start to change your life through exercise.
Feel better about how you look in the mirror.
Don't look for shortcuts 💪
30/05/2026
Couldn't be prouder of these smashing their first Murph 💪💪
07/05/2026
Natalie Watkins ripping through her overhead Squats 💪💪
01/04/2026
Welcome to the 405lb club Mike Davies and Ellis Davies 💪💪
21/03/2026
New entrance to the office 🏋️
17/03/2026
Absolutely Amazing Dale Pritchard and Laura Rees Pritchard smashing their first crossfit open... 💪👌👍
17/03/2026
It's a family affair Greg Rees Martine Rees jayden Rees maxing out their dreadlifts 💪
09/03/2026
New toys to play with
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Porth
CF390ND
CF390ND