Rob Carr Personal Training

Rob Carr Personal Training With 14 years experience, I help my clients become their fittest, strongest and healthiest selves 🙌

A rare soppy post from me… The end of an era 👶Beth’s maternity leave is coming to an end tomorrow 😮‍💨To say she’s upset ...
14/09/2026

A rare soppy post from me…

The end of an era 👶

Beth’s maternity leave is coming to an end tomorrow 😮‍💨

To say she’s upset is an understatement & I totally understand why.

It’s the ‘probable’ end to the ‘baby era’ - something we won’t experience again.

Beth’s had an amazing year with Molly 🗓️

Molls is ready for nursery, walking confidently after 10 months & is very robust from her older sister & Lola 🐾

Beth will be fine when she’s back in the groove 💃🏻

If you didn’t know, she’s a family solictor, specialising in Surrogacy law - check her amazing work out here: The Surrogacy Solicitor

Family complete ✅ (probably…)

09/09/2026

Home gyms are the new flex 🔥

An empty garage is wasted space 🏡
That space in your garden needs filling 🌳
Your spare room could be put to better use 🖼️

A home gym is one of the best investments you’ll make, not just for you, but your family too 🧑‍🧑‍🧒‍🧒

When you’ve gone through all the effort & thought process, make sure you put the right kit in it 🏋️‍♀️

Of course, that has to be 👊

Are you in the process of a home gym build? Or have you already got one?

Let me know below 👇

08/09/2026

My fridge is sexier than yours 🥤

Deliveries like this always make the next few weeks easier 🙏

As a self employed, busy dad of 2 girls, anything to help me stay on top of my nutrition is a welcomed addition 🤝

help fuel me with what I need most, in convenient ready-made bottles & have just launched their new ‘Lean Machine’ drink with 60 GRAMS of protein 🤯

I don’t have a favourite flavour as honestly, they’re all delicious 🔥

If you fancy giving them a go, use my code ROBCARRPT for 10% off any order you place 🫡

Which flavour would you love the most? 🧃

Can’t access a pull up bar? Or can’t do pull ups yet? 🫣Give these 6 TRX variations a go 🤝All using super short TRX strap...
07/09/2026

Can’t access a pull up bar? Or can’t do pull ups yet? 🫣

Give these 6 TRX variations a go 🤝

All using super short TRX straps, holding the grippy handles 💪

Save this for your next upper body workout 📨

Bent knee chin ups

Rotate the hands to face each other at the top

Finish with your legs in the ‘seated’ position

Straight leg chin ups

Rotate the hands to face each other at the top

Finish with your body as straight as possible, pulling your chest to your hands

Bent knee pull ups

Pull the straps wide & finish with hands outside your cheeks

Finish with your legs in the ‘seated’ position

Straight leg pull ups

Pull the straps wide & finish with hands outside your cheeks

Finish with your body as straight as possible, pulling your chest to your hands

Over the door chin ups

Rotate the hands to face each other at the top

Finish with your legs in the ‘seated’ position

Over the door pull ups

Pull the straps wide & finish with hands outside your cheeks

Rock on your heels, keeping your legs slightly bent

04/09/2026

Fix your hunchback shoulders 👊

If you spend your day sitting, driving, working at a desk or looking down at a screen… this one is worth adding to your training 🤝

The TRX High Row is one of my favourite exercises for training the upper back & the muscles responsible for controlling your shoulder blades 🙌

Remember these cues:

⬆️ Chest tall
⬅️ Shoulder blades back
⬇️ Shoulder blades down
💪 Upper back doing the work
⤵️ Elbows wide

And here’s the important bit…

Good posture isn’t just about trying to stand up straight 🧍‍♂️

You need the strength and control to maintain that position 💪

That’s why I love exercises like this 🔥

Add a few controlled sets into your training with the focus on feeling the contraction between your shoulder blades, rather than simply pulling with your arms 🫡

Save this for your next session 📨

And if you’re 30+ and want to get stronger, move better and build a body that feels as good as it looks, follow for more TRX movement and practical training advice 🤝

Just like that… we have TWO girls at nursery 😱Molly started nursery today 👶And honestly, I can’t quite believe we’ve rea...
03/09/2026

Just like that… we have TWO girls at nursery 😱

Molly started nursery today 👶

And honestly, I can’t quite believe we’ve reached this point already 🙏

It feels like five minutes ago we were bringing Lyra home… and now both our girls are at nursery and we’re somehow starting a completely new chapter as a family 🧑‍🧑‍🧒‍🧒

It’s exciting & a little bit emotional 😮‍💨

And it’s made me realise just how quickly these years are flying by ✈️

But they say 2nd children don’t get quite so ill like the first child at nursery…. 🦠

Parents… is this true? Or a complete myth?! 😅

Address

Petersfield

Opening Hours

Monday 12:30pm - 8:30pm
Tuesday 12:30pm - 7pm
Wednesday 7:30am - 2:30pm
Thursday 7am - 8pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 12pm

Telephone

+447917575257

Website

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