As Yoga

My yoga assistant tired himself out helping with the next sessions plan 🤣🥰 🧘‍♀️

You don’t have to be ‘flexible’ to do yoga- you have to be willing to listen to your own body ☺️

Yoga classes start this Thursday 4th September 6-7pm Ortongate Fitness.
Classes are for members but they have a great trial offer at the moment which includes gym and lots of other great classes 🤩👏🙏

🚨 New Classes Added to the Timetable! 🚨

✨ Body Stretch – Every Saturday from 30th August, 8:30–9:10 AM
🧘 Yoga – Starting 4th September, every second Thursday, 6–7 PM
(may move to weekly depending on demand)

📲 Don’t forget:
You can book classes up to 7 days in advance through your app
If you can’t make it, please cancel in the app so another member can join ♡︎
Limited spaces – book early and don’t miss out! 💪

2 of my favourite things 🥰👌 Happy new year all- something to fill the gap until we meet again on the mat 😊

Enjoy the Christmas break everyone - AS yoga is pausing in December to embrace the festivities - don’t forget there’s always time for your own yoga amongst the festive madness! Breathe and enjoy! Classes will be back at The Sanctuary Peterborough in January- Merry Christmas - Namaste 🙏🧘‍♀️🥰 🎄

So proud to have raised £286 for Mind charity during the 30 days of yoga campaign! I completed 973 minutes of yoga in November along with many of you and loved it! The participants as a whole raised over £82,000! What a fantastic achievement - Thanks for all your support 🥰🙏

Day 30 of the Mind challenge!

The last day of the challenge so probably the most loved pose of all…

Day 30- Pose 30

Balasana- Child's pose

Some benefits…. so many!!

- Stretches the spine, hips, thighs, ankles, glutes, quads, knees, and shins

- Can calm the mind and reduce anxiety, fatigue, and stress

- The light compression on the stomach in child's pose can stimulate digestion

- Child's pose can strengthen knee ligaments

-Can reduce migraines

Feels so good!

Thankyou for following my 30 day challenge - I hope you have tried out some poses and seen some of the benefits for both your mind and body - Namaste 🙏 😊🧘‍♀️

Day 29 of the Mind challenge!

Day 29- Pose 29

My favourite pose 🙌

Prasarita padottanasana- Wide leg forward fold

Some benefits….

- Stretches the calves, hamstrings, glutes, and inner legs

- Improves hip mobility and stability

- Can relieve mild back pain and neck and shoulder tension

- Can help keep arthritis-affected knees in control

- Can help release muscular tensions and enable a smooth run for runners.

I’ll be posting a pose a day and its benefits to help inspire you! Holding even 1 pose a day can help boost your mental health - give it a try- Namaste 🙏 😊🧘‍♀️