Prep Coach UK

Online Physique Coaching I am Vaughan Wilson, owner and founder of VW Physique, a team of online physique coaches.

If you have arrived at VW Physique you’re looking to a prepare for a photoshoot, bodybuilding show or achieve a body transformation. We go above and beyond a simple training program and meal plan to help our clients achieve their goals, instead we take more of a holistic approach. Firstly, we optimise digestion, eradicating any bloating, constipation or gas related issues they may have. Reducing stress is on the top of our agenda due to the simple fact that increased levels of stress can effect the bodies ability to add muscle or lose body fat. Alongside this we apply fundamental recovery principles to ensure our clients are ready for their next session which allow their physique to excel. Programs are personalised to the individual, designed to take into considerations areas of the body that they would like to improve. This will include the processes that allow them to bring up weak body parts and supports one of the most fundamental variables in training which is how well you can recover. We strive to create an environment that inspires everyone to attain their goals, and we are driven by a genuine and wholehearted determination to help our clients achieve theirs.

25/09/2026

Back in the early days, I didn’t really have a clue about the post show period.  As you gain more experience along the way you realise that for many athletes, it’s probably harder than the prep.  That being said, I’ll be covering the post show period in detail at my upcoming webinar - The Prep Coach Blueprint.   I’ll be teaching you how to get athletes healthy, moving forward in the right direction and also how to make sure they don’t drop off!  To sign up click the link in my bio.  

24/09/2026

Here is what Ellis had to say about her journey:  “I was recommended Vaughan by a fellow bodybuilder and close friend who had previously been coached by him. I was explaining my goals and the sort of coach I was looking for, and without hesitation she told me to jump on a consultation call with Vaughan.

We spoke for a while, and that call genuinely reignited the spark in me. It made me realise that I did want to get back on stage, take this prep to the next level and really push myself to see what I was capable of. From that conversation, I knew Vaughan would be the perfect fit and I signed up the next day.

Since day one, he’s supported me every step of the way. He explains the reasoning behind his decisions, shares his knowledge and experience, and has pushed me to places I’ve never been before.

Most importantly, I’ve never once felt like I’m contacting him too much or asking too many questions. He always makes you feel heard, supported and like you’re his only client — I honestly don’t know how he does it!

The support on show day has been incredible too. Vaughan has travelled across Europe to watch me compete, which says everything about how much he believes in his athletes and how invested he is in seeing them succeed. Having him there on those days means more than I can put into words.

I would recommend Vaughan ten times over to anyone wanting to compete. He genuinely cares, knows his stuff and will push you to become the best version of yourself. If you follow the plan, good things will happen.

Absolute magician. 🪄”

23/09/2026

You asked, I listened! The Prep Coach Blueprint is going online! Same great content but no need to fork out the money on travel or accommodation!  The blueprint is a one day intensive webinar designed to give aspiring and current prep coaches the systems, decision-making frameworks and real-world experiences needed to coach athletes from the off season to the stage and beyond.  When 29th November | 10am-5pm  You will be sent the webinar link immediately after purchase, please check your junk mail!   To sign up simply hit the link in my bio or message me the word BLUEPRINT and I’ll ping you over the link.  I look forward to seeing you there on the day.  

22/09/2026

Gypsy currently sitting at 5 days out from the PCA Natural British finals.  15 months ago, we set ourselves a target of being the class 3 British champ in 2026. Since then he has worked tirelessly towards that goal and hasn’t missed a beat.  He is currently undefeated within the PCA ranks this season, taking home 3 wins earlier this season. We’ve got no idea who’ll show up at the finals but I know one thing for certain, it would take something incredible to stop this man going 4 for 4 this season.   This mornings update are FLAT, wait till you see FULL.

If you’re looking to compete in 2027/2028 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.  

21/09/2026

If you’re sitting around the 4 week out marker you’ll know the feels.  EVERYONE has the same thoughts and feelings. Your rational brain is no longer rational and all you can think about is when your next meal is.   It’s our job as coaches to help clients keep their head when all others around them are losing theirs!   If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.  

18/09/2026

If you’ve never competed before, you may think peak week is a week where everything changes.

The reality is quite the opposite!

I remember being unsure of what to do in the early days with athletes, that’s why I created the Prep Coach Blueprint.

To find out more, click the link in my bio.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.  

17/09/2026

With all the talk of the Scottish season it got me thinking back to last year when Stacia Rattray won the overall at The British Physique Alliance Scotland.

This show is always in my home town and I always end up having loads of clients in it.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.  

16/09/2026

Toned figure and athletic figure, like many other categories, has evolved over the years.  It’s our job as coaches to notices the categories evolve and present the right look that’ll be rewarded on stage.  I haven’t coached loads of figure athletes over the years but every time I do they are successful on stage and I would love the chance to work with more!  If you are thinking of stepping on stage in figure next year drop me a DM to sign up!  If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.  

15/09/2026

Hell of a season for Rebecca early on this year:  3 x🥇
5 x🥈
1 x UKUP Pro card  We only started working together the week before prep begun and it’s safe to say we learned about her body very quickly!  The future is bright for Becca!  If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.  

Address

Perth

Website

http://www.prepcoachuk.com/

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