Balanced-Fitness

💫 Stretch, Release and Relax 💫

Returning Friday 21st August - 7pm - 8.15pm

An opportunity to unwind, destress and relax the mind and body.

Spaces limited.

Full information and booking can be found at www.bookwhen.com/balanced-fitness

Jude

💫 August Schedule…. 💫

Is now live to book!

Thank you to everyone who continues to choose Balanced Fitness. Your trust, loyalty and commitment to your own wellbeing are what make this community so special, and it’s a privilege to be part of your journey.

Every class is designed with care and intention, creating a space where you can move well, feel stronger and take time for yourself.

Book your place via the link in bio!

Jude

💫 Monday Motivation 💫

A new week is here!

Whether it’s Pilates, strength, mobility or simply taking an hour for yourself, every session adds up. Progress isn’t made in one workout; it’s built through consistency, one class at a time.

Here’s to moving well, feeling stronger, and making time for what matters.

Looking forward to seeing all these faces today!!

See you in the studio. 🩵

🎉 Birthday Circuits 🎉

Just a girl, her Saturday morning workout crew, and her most trusted piece of equipment… the fan. 😅💨 Celebrating a very special birthday!

Happy Birthday to one of our OGs! ❤️

Thank you for 13 years of laughs, endless swear words, unwavering commitment, and plenty of “hard work.” 😜

You prove every single week that age really is just a number. Here’s to many more birthdays, burpees and crisp discussions together! 💪🎂✨

💫 It’s not a goodbye, just a farewell till next time 👋🏻

Sam…there will always be a space on the mat for you!!

Wishing you all the best as you head home to 🇮🇪 after 3 wonderful years in 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Pilates followed with cake and a wee glass of fizz (juice kind 😉) is always a good idea!

Fitness family vibes are strong 💞

🌿 Stretch, Release & Relax 🌿

Do you feel like you’re running on empty as the summer holidays approach?

Then this class is for you - take one hour for yourself to;

✨ Gently stretch away tension
✨ Release stress and tightness from the body
✨ Calm a busy mind
✨ Replenish your energy tank
✨ Leave feeling refreshed, restored and ready for the weeks ahead

One hour to nourish your body, calm your mind, and recharge your batteries.

🧘 Suitable for all levels
💚 No experience needed
🌸 A welcoming space to unwind, breathe, and reset

📅 Friday 26th June
⏰ 7pm - 8pm
📍 Balanced Fitness Studio, 2 Lambs Pend, Penicuik
💷 £10

Please follow the link in my bio to reserve your space!

💫 Throwback Thursday 💫

Facebook memories doing their thing!

10 years ago today!

An inflatable assault course, plenty of laughs, and a group of ladies who clearly didn’t know what they were letting themselves in for 😉

A broken ankle wasn’t the best souvenir for me…but every one of them worked hard and completed the course!

The best part? Most of these ladies are still training with me a decade later. Either they genuinely enjoy it, or they haven’t worked out how to escape yet 🤭

Here’s to another 10 years of fitness, friendship, and many more laughs 💞

💫June Schedule 💫

Your schedule for June is now LIVE!

Please head over to www.bookwhen.com/balanced-fitness to book your class!

Quick question…what prop do you love working with most in your Pilates practice?

Bands?
Overball?
Small dumbbells?
Stability ball?
Or just your own body?

Let me know in the comments below 😉

Welcome to the online booking system for Balanced Fitness! - Booking by Bookwhen Hello and welcome! My name is Jude and I run Balanced Fitness; offering a variety of fitness classes in Penicuik and Roslin. From Pilates to HIIT FiT, I will be there to guide and support you every step of the way! Balanced Fitness Studio - a gorgeous, purpose built Pilates, Movement and Wellbeing S...

💫 Outdoor HIIT FiT 💫

Sweat, sunshine & serious effort tonight from the outdoor HIIT FiT crew ☀️🔥

The heat was no joke, but neither was the work ethic!

I reckon the post workout Twister ice cream made them quickly forget about the sweat 🤗

Ending a powerful Pilates session under a sky like this felt pretty magical, and I just had to capture it ✨

- Movement, breath, and a little night-sky magic

Thank you to everyone who has worked so hard this week, especially my Monday night Pilates crew 😉 IYKYK!

Total Body Workout and Sculpt run this evening - you can book in via the link in my bio.