Stella is a White Tiger Qigong Instructor and teaches the 5 element, 5 animal and meridian qigong.
~Your lowest point is the doorway to your Highest self. The meaning of life is just to be Alive🦋
Alan Watts
11/08/2026
🧠✨ QIGONG FOR A STRONGER, HEALTHIER BRAIN
Did you know that moving your body can also train your brain?
Qigong combines slow, mindful movement, breathing and focused attention, creating a powerful mind-body practice that may support brain health and cognitive wellbeing.
🌿 How Qigong can support your brain:
🧠 Improves focus & concentration
The gentle, repetitive movements encourage you to stay present and focused.
🌬️ Calms the stress response
Slow breathing and mindful movement can help shift the body out of “fight or flight” and into a calmer state.
💫 Supports mind-body connection
Coordinating movement with breath and awareness challenges the brain to communicate with the body in new ways.
🔄 Encourages neuroplasticity
Learning new movement patterns gives your brain opportunities to create and strengthen neural pathways.
❤️ Supports healthy circulation
Gentle movement gets the body moving and may support healthy blood flow including to the brain.
✨ And perhaps most importantly…
Qigong gives your brain something we often forget to give it: a few quiet minutes of presence.
You don't need to be flexible, fit or experienced.
Just start with 5-10 minutes a day.🌿
Move slowly.
Breathe deeply.
Focus your mind.
Let your body and brain reconnect.
🧘♀️ Your brain loves movement, especially mindful movement.
Save this post and try a short Qigong practice today Stella Bili 💫QiGong 💚
✨
27/06/2026
So good to be back to my Sat qigong studio and pool!
Feels like my hols continue in Oxford… ☀️🦋🥤🌻🌹🥁🎵🏊♂️💃🏽
☀️ 🔥
~The world will never stop being chaotic. Your job isn’t to control it — it’s to become the eye of the storm.🌀
Alan Watts never missed…
25/06/2026
My happy place… ✨
🇬🇷☀️🌊 🎵🎵🌳
Rise and shine ✨ it’s time to wake up your body the Qigong way! Move, breathe, and feel amazing in just a few minutes. Let’s get that energy flowing!
11/10/2025
✨ Saturday Morning Qigong Flow ✨
What a beautiful start to the weekend! 🌿
Our Saturday morning Qigong class was pure calm and connection 🍃a group of wonderful people moving, breathing, and sharing energy together.
There’s something special about practicing in a circle, feeling everyone’s presence, grounding in stillness, and lifting our energy as one. By the end, the smiles said it all, lighter, brighter, and more centred for the day ahead.
Thank you to everyone who joined and brought such lovely energy to the space. 💛
Can’t wait to flow with you again next Saturday!