EJR Fitness

❗️Exciting news❗️

As of Monday 1st December I will be based in for all personal training sessions 🏋🏽‍♀️

Whether you’re rebuilding after injury, managing a health condition, or simply aiming to become fitter and more confident, you’ll receive:

- Evidence based exercise programming
- Close attention to technique & safety
- Clear guidance, encouragement & accountability
- A supportive approach that meets you exactly where you are

Take the next step toward a healthier, more capable you - with a trainer who understands the science of movement and the importance of care.

Get in contact today 📩

❗️I’m now in a position to open up limited early morning personal training slots❗️

➡️Thursdays - 6.30am, 7.30am & 8.30am

Evening availability also..

➡️Mondays 6.30pm
➡️Wednesdays 4.30pm
➡️Thursdays 5.30pm & 6.30pm

If these times don’t suit, please message me and I’ll see what I can do 😀

RECOVER & REBUILD 🧱🏋🏽‍♀️

Your journey back to strength starts here…

This is a supportive group rehab class, led by a qualified Exercise Professional, designed for individuals recovering from injury, suffering from chronic pain or looking to increase mobility.
This class blends core stability, strength & mobility together to help you regain confidence, one step at a time!

Suitable for all levels, beginner up to advanced, as all workouts will be tailored to suit you individually.

Need anymore info? Send me a message ✉️

Client results 👏🏼

Back in September 2022 Alice started personal training sessions with me.
A young, shy & very nervous young girl stepped onto that gym floor and never looked back since! 🥰

Alice never focused too much on the scales. She just wanted to feel a lot better in her clothes and feel fitter overall🏃🏼‍♀️

She puts in the work outside of her sessions with me - walks, football, gym sessions & even an odd hike up a mountain here and there🤪⛰️

The results speak for themselves, and that smile says it all❤️

If you want to achieve results like Alice & make exercise part of your routine then send me a message ✉️

Mother of the Bride 🤍

How beautiful does my client Joan look at her daughters wedding last week😍

Joan is one of the most dedicated people I know. Never misses a personal training session, always gets her steps in & gets her nutrition spot on!

Joan said herself - ‘I felt like a million dollars! I had a brilliant day & so many people complimented me. I just felt so good & that helped me enjoy the day even more!’

It is definitely true what they say, when you feel confident and happy in yourself it radiates outwardly and enhances your overall look✨

No one deserves the results more than Joan. Such a genuine lovely lady.

Congratulations to Sarah & Nigel, wishing you both all the love and happiness in the world 💒💍

Thanks to Newtownstewart Young Farmers for having me 😀

Ladies Belfast City 10k 🏅

1hr 4min🏃🏼‍♀️

We set the goal back in January to complete our first 10k - although the time could have been better, I was delighted to get over that finish line🥵

Great event & atmosphere running with 2000 inspirational women for a brilliant cause💗🎀

Personal training slots available 🏋🏽‍♀️

💥Mondays 5.30 & 6.30pm💥

💥Tuesdays 5.30pm💥

💥Wednesdays 6.30pm💥

Feel free to message me for more info📫

Arvalee 5K - 30.51s 🏅

Brilliant turn out for a lovely cause & what a day too🥵🌞

Now to try get that time below the 30 min mark🏃🏼‍♀️

I’ve had quite a few new followers so thought I’d introduce myself..

👋🏻 I’m Emma!

I’ve been based at Fit For Life & Club Energy as a personal trainer for almost 5 years and also work in Altnagelvin Hospital in the Physiotherapy department as an Exercise Practitioner.

If your looking guidance on how to achieve your health and fitness goals feel free to drop me a message to get started✉️

Let’s make 2024 a good one, it’s never too late to start!

Emma 😊

Client results👏🏼

How beautiful does the new Mrs McFarland look at her wedding on Saturday 💒

Gemma began training with me May 2021 to get in shape for her big day. Gemma attended 1 personal training session a week with me along with tracking her calories throughout the week & hitting her step count.

💥Weight loss: 18lbs
💥Inches: 34.5
💥Muscle mass ⬆️
💥Bodyfat⬇️

Gemma’s hard work has evidently paid of as she looked absolutely beautiful.
Congratulations to the new Mr & Mrs McFarland 🤍

Wedding bells - how beautiful does look😍

Swipe for results➡️💥

Lynsay had been a previous client of mine who then returned in January 2022 to get in shape for her wedding day.

Lynsay attended the gym once a week for personal training with myself, aswell as the strength and conditioning classes in her own time.

Lynsays muscle mass increased with her bodyfat decreasing over this period of time and I think the pictures speak for themselves🍑

It was a pleasure to be a part of your special day and I hope you and Darren have a brilliant honeymoon☀️