KATES Fitness Omagh

Fermanagh and Omagh District Council in partnership with the Public Health Agency (PHA) as part of the Healthy Towns initiative, have organised FREE Chair-Based Exercise, commencing Tuesday 29 September 2026 @ CKS Community Centre, Omagh @ 11.00am.

Programme places are limited and will be allocated on a first come, first served.

Registration is available via the following link …
https://form.jotform.com/243334660354353

For further information please contact
[email protected]

🧘‍♀️Pop-up Yoga with Kate
- Lunch Time Yoga
Thursday 20th August at 12.30pm. This lunch time class is designed to reset your body and mind. Take the stress out of your day and improve your overall wellbeing.

- Early Morning Yoga
Friday 21st August at 7.15am. Wake up to gentle movement, quiet the mind and prepare your body for the full day ahead. We will flow through a gentle Sun Salutation moving at your own pace.

Bring your own mat and wear comfortable clothes.
Book up to 2 days in advance online or on the app (search FODC).

Hello folks, hope yous are enjoying the summer but it’s getting near that time of year again…

Yogalates
Strengthen. Lengthen. Recover
Looking to build a stronger core, improve your posture, or unlock tight muscles?

Join our new 4-Week Yogalates (Yoga & Pilates)
Starting Wednesday, 9th September at 6:30 pm in Strathroy Hall.

We combine the deep, targeted core-strengthening of Pilates with the mobility, flexibility and relaxation of Yoga.
It is the perfect complement to running, gym training, sports, or simply counteracting long hours at a desk.

4 week block book pm to book your place 🧘

🧘‍♀️Pop-up Yoga with Kate
Wednesday 29th July at 6pm. Unwind your work day, release physical strain, clear mental clutter and spark fresh energy. Join Kate and get ready to transition from busy to balanced!
Bring your own mat and wear comfortable clothes.
Book up to 2 days in advance online or on the app (search FODC).

🧘‍♀️Pop-up Yoga with Kate
Wednesday 22nd July at 7.15am. Wake up to gentle movement, quiet the mind and prepare your body for the full day ahead. We will flow through a gentle Sun Salutation moving at your own pace.

Thursday 23rd July at 6pm. Unwind your work day, release physical strain, clear mental clutter and spark fresh energy. Join Kate and get ready to transition from busy to balanced!
Bring your own mat and wear comfortable clothes.
Book up to 2 days in advance online or on the app (search FODC).

Just a reminder that class is on this evening Monday 15th instead of tomorrow evening 💃
No class on Tuesday 23rd back on Tuesday 30th 😀

New 6 week block starts Wed 15th April in Strathroy hall Omagh at 6.30pm

✨ Kate’s Pilates – 6-Week Class ✨

Looking to build strength, improve flexibility, and unwind? Join my Pilates for a 6-week class.

A balanced class combining effective Pilates exercises with a gentle, relaxing finish.
Open to both men and women. All levels welcome.

Starts: Wednesday 15th April
⏰ 6:30 PM
📍 Strathroy Community Hall

Spaces are limited.
📩 Message to book your spot or for more details.

Cardio dance, see yous in the morning at 10am in Strathroy comm hall 💃

Looking forward to this one folks 🧘

https://www.instagram.com/p/DV8Axo9DL1e/?igsh=MThjaHpyMTZoeGxiMQ==

I’ll be honest! I nearly didn’t run this workshop 🫣 Not because I didn’t believe in it But because I wondered if busy parents would even feel like they had the time to come. Every week I speak to mums and dads who tell me the same things: ✅“I’m exhausted.” ✅“I keep starting over.” ✅“I just can’t seem to stay consistent anymore.” And the frustrating part is Most of them genuinely want to look after themselves better. 🎯They want more energy. 🎯They want to feel confident again. 🎯They want to be healthier for their kids. But life gets busy. School runs. Work stress. Broken sleep. Family responsibilities. And somewhere along the way their own health drops to the bottom of the list. That’s exactly why I decided to go ahead and run it and run it at no cost. Because parents don’t need more complicated plans or extreme routines. They need a system that actually works with family life. So on March 28th I’m hosting my first FREE in person workshop: The Busy Parent Blueprint – How To Stop Starting Over 🕙 10:00 – 12:30 We’ll talk about: • why parents get stuck in the restart cycle • how to rebuild energy and momentum • how to create a routine that actually works around family life And to finish the morning we’ll have a beginner-friendly Yoga/Pilates session with @katesfitnessomagh to help you move and reset a little. Nothing extreme. Nothing intimidating. Just a practical morning for parents who want to start doing things differently. There are already 13 seats gone. If you’d like to come along, comment BLUEPRINT and I’ll send you the details.